Wondering what ingredient to look for first? You may be surprised at what it is and why it's the first ingredient I look for and avoid.

Did you know that detoxing your home could be as easy as three simple steps? It truly is that easy and here's where to start.

These are the top 5 Don't Miss Episodes from 2022. Listen and Re-listen to these podcast favorites.

New research has found BPA in sports bras and athletic shirts at 22 times higher than what is considered safe. This episode shares why you should be concerned and safer options for athletic wear.

Most people think that bleach is the best way to disinfect, but it isn't true! Listen in for a safer way to kill viruses, bacteria, and mold with an affordable, easy to find, and much healthier product.

Going back to the basics about going toxin-free in this interview with Nikki Oden of the Love Your Mom Life podcast.

Sharing some simple ideas on how to make your next event more eco-friendly.

Who are the five people you spend the most time with? Did you know these people can make a big impact on your life? Come learn about the "Celebration Circle" with Nikki Oden of Love Your Mom Life podcast.

Now is the time to invest in yourself and go toxin-free and eco-friendly. Black Friday deals are here already and you'll get the best savings right now. Just visit bit.ly/tft10off to make the switch to toxin-free and eco-friendly.

If you’ve struggled with using eco-friendly and toxin-free products, it might take a slight adjustment to how you use them. Here are five everyday hacks to make it easier to make the switch to eco-friendly and toxin-free.

Betsy Pake shares how you can lean into your subconscious to eliminate your toxic mindset and look at goal setting in a new way.

Halloween can be a wasteful holiday with unknown exposure to toxins but it doesn't have to be! Learn what ingredients to avoid and how to be more eco-friendly for Halloween.

Sometimes we have to let go of what was to embrace what’s coming. Decluttering goes beyond your closet. I shared tips on decluttering relationships, physical space, mental and emotional space, and time to create space for what's to come.

Have you read an ingredient label lately? Was "natural flavors" listed? Why you should be reading ingredient labels, avoiding "natural flavors", and my experience with the elimination diet and eosinophilic esophagitis.

Micropolstics are tiny pieces of plastic smaller than the width of a #2 pencil Plastic can be found almost everywhere on earth, even in the depths of the ocean. Microplastics are impacting our health because we are eating them, drinking them, and even inhaling them.

Did you know that thrift stores can't keep up with the amount of clothing donations they're given? Fast fashion is having a big impact on our environment and our health. Choosing not to buy "one-time wear" is a great way to do your part. There are great options out there including borrowing, buying used, and renting.

"This could be big." That was the though I had before making one small tiny decision. Yep, it has been incredibly big in ways I never could have guessed. Have you had small decisions impact your life like that?

Feel stuck with your blow drying and flat ironing routine? Yep, me too until I finally embraced my curls and figured out how to style my curly waves. I shared my every day routine that cut soooo much time out of styling my hair - bonus - much less frizz!

Can you believe only 5-10% of cancer is linked with genetic factors? Listen in to learn more about the research around toxins and how they contribute to cancer, infertility, and impact future generations.

Let me guess, you're struggling with mom guilt! It happens to me time and again too. Here's your pep talk to stop worrying that you're not doing enough, get over any mistakes you've made, and move on.