Creating balance, a topic that resonates deeply in the realm of toxin-free living. Drawing inspiration from enlightening podcast episodes with Danielle Thienel, my life coach, let’s explore the concept of the "B- work" mindset and the importance of embracing imperfections in our journey towards a healthier lifestyle.
Danielle Thienel has shared with me the "B- work" approach, encouraging us to steer clear of the pursuit of perfection. This philosophy extends beyond academic grades and seamlessly aligns with the challenges of toxin-free living.
1. Striving for Balance, Not Perfection
The "B- work" philosophy invites us to release the pressure of achieving perfection in toxin-free living. Acknowledging that we can't know every detail about every product, we should focus on being consistently mindful and making informed choices.
2. The 90/10 Rule: Finding Your Balance
In the pursuit of toxin-free living, the 90/10 rule may be helpful for you. Devote 90% of your efforts to consciously choosing safe and healthy products, investigating ingredients, and making informed decisions. Recognize that the remaining 10% may involve unknowns or choices made outside your immediate control.
3. Navigating Teenagers and Toxin-Free Living
The 90/10 rule proves especially helpful when navigating toxin-free living in a household with teenagers. Adolescents, with their burgeoning independence, may make choices different than what you would prefer. Understanding the 90/10 ratio allows a harmonious balance—ensuring that the majority of their choices align with your values, while granting them autonomy for the remaining 10%.
4. The Importance of Customized Conversations
To convey the significance of cleaner living to teenagers, focus on what matters to them. Tailor your discussions to align with their goals and concerns.
5. Conducting a Toxin-Free Living Audit
Periodically auditing your toxin-free living practices offers valuable insights. Reflect on your daily choices and habits, noting areas of consistency and potential improvements. This audit provides a clear snapshot, empowering you to make intentional decisions to enhance your toxin-free living journey.
6. Embracing the Imperfections
The key lies in embracing imperfections and finding the balance that suits your lifestyle. Whether your ratio is 90/10, 80/20, or another personalized blend, celebrate your commitment to toxin-free living. Recognize that the journey is an ongoing process, and even small changes can make a significant impact.
