I know I’ve posted about this before, but I wanted to include it in my podcast line-up so here it is again! I still feel passionate about wearing sunscreen every day.

Why?

Skin cancer is the most common form of cancer and I have family history too.

My dad has had several malignant melanomas (thankfully all 0 stage or pre-melanomas) and my mom has had one pre-cancer cell removed.

Safe sunscreen - what ingredients are reef safe AND human safe?

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There ARE safe sunscreens that can prevent skin cancer! Plus, a daily SPF protects against aging, wrinkles, and sun spots.

Some reminders of why we need to wear sunscreen every day:

UVA rays can penetrate through glass - you are exposed to damaging rays while driving. Plus you are exposed while walking into the office and during breaks.

95% of ultraviolet (UV) radiation comes from UVA rays which are 30-50% more damaging than UVB rays. UVA rays are also around year round and come through cloud coverage. On cloudy days 80% of the sun's rays pass through the cloud filled sky.

It's true that exposing your skin to sunlight is a great way to get Vitamin D. HOWEVER, you don't need to tan or burn your skin to get Vitamin D, you only need about 15 minutes to get ALL the Vitamin D your body can produce in a single day. The paler your skin, the more easily your skin produces Vitamin D. The Vitamin D Council suggests only exposing your skin for 1/2 the time it takes to get burned. Then it is time to cover up, stay in the shade, and use sunscreen. You also get the most Vitamin D when you expose a large area of your skin, not your face. Exposure to UV light is one of the factors that leads to wrinkles, so we definitely don't want to skip sunscreen on your face, even when spending a few minutes outside getting that natural Vitamin D.
- You can get Vitamin D through the following foods:
  - Fatty fish
  - Beef liver
  - Egg yolks
  - Fortified milk and orange juice
  - Fortified cereals
- You can also get Vitamin D through a supplement.

Safe SPF & My Favorite Sunscreens

Of course you also need to be aware of the ingredients in your sunscreen! There is a big difference between chemical sunscreen (one that absorbs into the skin) and mineral sunscreen (provides a physical barrier on top of the skin). I prefer mineral sunscreen because they work better and there are more mineral sunscreens with safe ingredients.

You know I’ve done my fair share of label analysis on sunscreens! And I’ve tried a ton! I’ve narrowed down my favorites to those that don’t leave my skin look white and ghostly.

My favorite face sunscreen is Crunchi Sunlight. It is broad-spectrum (blocking both UVA and UVB rays), and uses non-nano zinc oxide while also nourishing the skin with aloe, vitamin E, jojoba esters, açaí, and goji fruit antioxidants. It rubs in well and doesn’t leave the skin greasy or opaque like other mineral sunscreens.

For body my favorite right now is All Good. I have two different options in my shop. The sport sunscreen and the kid’s mineral sunscreen butter stick.

What other questions do you have about SPF? What are your favorite safe sunscreens and what do you like about them?Did you know that you can Ingredient deep dive

I hope I have convinced you to wear SPF every day.

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