Has your dermatologist (or friend) recommended a retinol product when chatting about wrinkles? Listen into why you should avoid retinols and learn the safe ingredients to look for in anti-aging products.

Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become healthier - mentally and physically.

Getting back to the basics with three things you need to know about going toxin-free.

Curious about yoga but something is holding you back?

Listen in for my personal stroy and why I practice yoga.

Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid.

We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables. 

Have you ever spent hours shopping online, looking for the perfect item, and ended up with too many choices and a lot of wasted time?

Working with an interior designer is a great way to save, time, money, and frustration in furnishing and decorating your home. 

Familiar with the cold plunge trend? I recently tried it and lived to tell the tale! Learn about the health benefits and my personal experience here.

Building off of episode 168, this episode explains the downfalls of induction stoves, their connection with EMF radiation, and how to limit your exposure.

Did you know that cities and states have been outlawing the inclusion of gas in new buildings? The Consumer Product Safety Commission is considering banning gas stoves in the US. There are some major health and environmental issues with gas and gas stoves. Listen in for the details and some great alternatives.

Most paints emit VOCs (volatile organic compounds) which are harmful to our health. This is what you need to know about paint and VOCs, plus a little fun about the color of the year.

Confused when shopping for light bulbs? This episode breaks down what kind of light bulbs to use for each space in your home and the environmental impact of light bulbs too.

On Toxin-Free Talk, the conversation is often around what to avoid in products. But what about the ingredients you need in your skincare. Ingredients that benefit your skin and health? Here's that episode!

Did you know there is science to good interior design? It's true and this episode shares simple steps to create a home that not only looks good, it makes you feel good too. This episode features Lara Anderson of Red Door Interiors. www.reddoorolympia.com

Do you struggle with itchy dry skin during the winter? Me too! At least I used to before I detoxed my skincare routine.  

The three tips shared in this episode will help you conquer your winter skin woes and help you get on the path to healthier, softer, and more beautiful skin.

Ready to detox your skincare and makeup? Get $10 off with this link: bit.ly/tft10off

Welcome to our first interior design episode of Toxin-Free Talk! You’ll get to meet Lara Anderson, my friend and business partner. You’ll learn how we met and how our friendship has grown into helping others create beautiful homes that bring out their personality and individual style. We shared our take on interior design and gave a glimpse into what you can expect in these monthly episodes.

This Episode features Adalina East, the founder of Transformational Healing, an EMDR therapist, neuroscience researcher, and therapist. Adalina shared her personal health story and why she was forced to go toxin-free. We also discussed medical, personal, and intergenerational trauma and the importance of healing. Adalina and I connected on my personal experience with EMDR therapy and she shared her expert insight. If you’ve ever wanted to grow into your personal best and searched for new ways to grow, then listen to this episode to see how different therapy modalities including EMDR may work for you. 

The purpose of Toxin-Free Talk is to help you make simple and easy swaps with your everyday products and help you embrace health as you try to do and be better every day. In 2023, I’m adding in a more holistic focus with episodes not only focusing on making our homes healthier, but also making them feel better while expressing our family’s personality. With a monthly episode focused on interior design, featuring my friend and business partner, Lara Anderson of Red Door Interiors, we’ll share simple tips to make your home more stylish, things to think about when updating your decor and renovating, and how to update your home with health being at top of mind.  

Good for you for taking action on detoxing your home and finding Toxin-Free Talk! This is your go to resource for creating a healthy home that not only looks good, it makes you feel good too. Each weekly episode of Toxin-Free Talk will share simple and easy tips to help you on your journey towards embracing health, plus we'll throw in some helpful expert interviews and a monthly episode focusing on interior design.

Curious on how to make traveling a little more toxin-free? Listen in for some quick and easy tips for travel.