118 Setting Your Personal Boundaries for Health in Living Clean, Toxin-Free, Non-Toxic, Green, and Eco-Friendly

I'm currently sitting here in a hotel room in Austin, Texas. My daughter and I have been here for the weekend because she had a volleyball tournament. We've had a lot of fun watching her play volleyball, seeing the sights, doing all the things. But I am so committed to coming to you every week with some sort of tip and help for your life. So here I am sitting in a hotel room recording a podcast episode and I was thinking about being on vacation, and the things that I do or don't do for my health while I'm on vacation. I thought this would be the perfect time to talk about setting your personal boundaries for health.

Setting Your Personal Boundaries for Health in Living Clean, Toxin-Free, Non-Toxic, Green, and Eco-Friendly 

So in our home, we tend to do a 90/10 formula for our health. So for example, we are not going to be healthy and choose toxin-free products and choose healthy food 100% of the time. If we tried to do it 100% of the time, it probably just wouldn't happen. But we feel like 90% of the time, we can do our best to choose healthy foods and make sure that we're using toxin free products. And we allow 10% of fun or ease or convenience in there. So I'm gonna give an example here. When we travel, I bring my own makeup, my own skincare, and my own hair care. Mostly I bring my hair stuff because my hair is hard to manage. I've tried to use hotel shampoo, and it just does not turn out right. But we don't bring your own hand soaps and we don't worry too much about the shower gel that we use from the hotel. So again, we're kind of choosing for convenience sake to not bring every single item. Now if you are a little bit more picky than me, that is totally fine. Because, as I said earlier, these are your personal boundaries. So maybe your personal boundaries are 95%, or maybe you're currently at 80/20 and you're working to do a little bit better or you're fine with being at 20. That is okay, because these are your personal boundaries. 

So I'm curious to know what your personal boundaries are? Or if you've never ever thought of them, I would encourage you to consider setting them. Because it kind of makes things a little bit easier. It might help you feel a little bit more free and not feel so constricted with going toxin-free. Maybe you're feeling like Oh, I'm not doing good enough here. I need to be better. I need to be choosing more toxin free products. I just can't do it all. If you set those personal boundaries at 90/10 you'll give up a lot of that guilt for when you do rely on convenience. Because let's be honest, it's not fun to be on vacation and to think, Gosh, my family's eating out at this place that really has no healthy options. What am I going to eat? It's okay, you can have a meal that isn't exactly the perfection of health. You can give yourself that freedom.

So I'm gonna sign off today we're gonna go enjoy Magnolia. The Magnolia silos with Joanna Gaines! Maybe we'll see her there, that would be really cool. We're gonna visit Waco and then we fly out tonight.

But if I have done anything for you today, I hope that I've given you the freedom to know that you don't have to be perfect 100% of the time, and you can be like me and record a podcast episode in a hotel and know that you're doing your best. 

I would love to hear about how you're setting boundaries for your health, and of course help if I can. Tag me or send me a DM on Instagram @themeganmikkelsen, email at megan@detox.design, or post about it in our awesome Facebook community Toxin-Free Talk. I love connecting with you while you're on this journey.

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Controversial Ingredients - How to Determine if an Ingredient is Controversial and Why You Should Consider Avoiding Them for a Greener, Healthier, and More Eco-Friendly Lifestyle

I recently got a question in my DMs on Instagram. And if you're wondering, yes, I do answer the questions that I get via Instagram. If you want to send me a question, I would love to help answer that question for you. You can follow me on Instagram @themeganmikkelsen. You can also email me at megan@detox.design. 

So I got this question and it made me think about what controversial ingredients are. What's considered a controversial ingredient and how to determine that for yourself, why you might want to question ingredients, and if they're controversial, why you might want to avoid them.

Controversial ingredients - How to determine if an ingredient is controversial and why you should consider avoiding them for a greener, healthier, and more eco-friendly lifestyle.

The specific ingredient that came into my direct messages on Instagram, was actually about homemade laundry detergent. I looked at the recipe for the laundry detergent, and for the most part, it seemed safe.  Although I will say that I've heard some pretty negative things about making your own laundry detergent and how it impacts your machine and also how it impacts the water system. So I will say that I'm not a big proponent of homemade laundry detergent. The ingredient that was here that I saw was borax. I have heard many times people say, Oh, Borax is absolutely fine, you shouldn't worry about it. And I've also seen articles that say borax isn't safe. People that say Borax is safe, say Oh, it's just boron. It's naturally occurring and it's considered a safe chemical to use in the home for cleaning. Then you'll find, sometimes in the same article, that it causes eye irritation, it's not good for your skin, and that you definitely should not ingest it. 

In the European Union and in Canada, they have banned the use of borax in food and in body care products. You're finding that there are two varying opinions here around borax. So for me personally, when an ingredient like that is considered controversial, I simply do my best to avoid it. Because there are other options out there. There are safer options that contain ingredients that aren't controversial. 

In my mind, is it better to choose a product with an ingredient that could potentially be found to be unhealthy in the future? Or is it better to use a product that has ingredients that have been proven safe, that aren't going to necessarily cause any issues in the future? 

The best way to determine if an ingredient is controversial, or if a product is controversial, is just to use Google. It's really, really simple. For example, type in the Google search “is borax safe”. What you'll find is that there are two sides, one saying yes, it's safe and another saying no, it's not safe. And then from that, when I read those articles, and I think about the sourcing of the articles, who wrote the articles, the background that they're coming from, then I know that, okay, this is kind of controversial. I'm going to avoid it, because there's already safe products that don't have these ingredients. So why would I risk it? 

Phenoxyethanol is another ingredient that is still considered controversial. It's often used in toxin free and green products. You will find plenty of proponents of the ingredient that say it's safe in small doses. But there is also some research that shows that it mimics parabens. If it's mimicking a paraben it's acting like a paraben, and it could be doing the same thing to your body that a paraben would do. Phenoxyethanol is one of those ingredients that for me, the jury's still out, so I avoid phenoxyethanol. Phenoxyethanol is a preservative and there are safer preservatives out there, there are preservatives that aren't mimicking parabens, that have been proven to be safe. I'm going to choose a product that does not use phenoxyethanol as the preservative in it, because again, it's a controversial ingredient. Because who knows down the line, what research could come out that could show that it is unsafe.

I hope this was helpful. I know that it can take a lot of thinking and research to find truly safe products. You know, that's the reason why I have this podcast. That is the reason why I teach my course The Home Method, which teaches you all about how to determine what products are safe and how to clean out your home of unsafe products in a systematic and easy way. It's also why I share what I know because I know how overwhelming it can be. I know how easy it is to get greenwashed and that's why I'm here. It's also why I created my online store so that you can shop with me, knowing that I've researched all of the products and that I've tried these products myself in my own home with my family. They are as safe as I have found and they work really really well. 

Don’t forget to join our Facebook community, Toxin-Free Talk. Let's start making this planet happier and healthier, one step at a time.

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116 Why Kids Should Care About Climate Change and the Environment With Simple Tips On How to Be More Eco-Friendly

In this week’s podcast episode, I interviewed my youngest daughter Eliza about why kids should care about being eco-friendly. The reason why we decided to do this podcast is because she has been learning a lot about greenhouse gasses and the environment at school. She’s in a magnet school program focused on community, social studies, and science and how they are all intertwined together. I thought the things she was learning were pretty awesome and great to share. While we often talk about toxin-free living here on the podcast, we also know that living a green and eco-friendly lifestyle really goes hand in hand with that.


Why Kids Should Care About Climate Change and the Environment with Simple Tips On How to Be More Eco-Friendly

Megan: So Eliza, welcome! So we thought that you should come on the podcast to talk about why kids should care about global warming, right? So what are the major reasons why? Well, maybe we should talk about what global warming is first.

Eliza: Okay, so global global warming is what it sounds like, the globe warming is because of greenhouse gasses, like CO2.

Megan: And nitrous oxide, methane and fluorinated gasses. But really, carbon dioxide is the biggest problem, right?

Eliza: So carbon dioxide is a gas and it's good. So it's like if it goes too high, that's bad. If it goes too low, it's also bad. But like in the middle is good because we need it both ways. Global warming happens mainly because of fossil fuels, which are like, what we use for energy and all those things

Megan: Coal, oil and gas. And carbon dioxide has actually been stored in the ground for many, many years….

Eliza: And people are now trying to dig it up, which is not good, because that makes more fossil fuels. 

Megan: Right, yeah, the carbon dioxide is released into the air during the digging.

Eliza: And when the carbon dioxide burns, it releases into the atmosphere. And that's not good. Because, like I said, if there's too much, it creates an imbalance.

Megan: And we'll talk in just a minute about what that is doing to the earth. But another source of greenhouse gasses is also agriculture. Right? So having a lot of animals, they actually release greenhouse gasses into the air through methane, which is when they pass gas. It's true. Isn't that weird? But these cows and agriculture that basically fart, there's so many cows in the world that they are releasing this methane gas into, into the earth. It's pretty gross, right?

Eliza: Yeah. And also, when animals or plants or trees die, for example, when trees burn, they release carbon. So when, for example, forest fires happen. Um, it's terrible the ecosystem, because there's habitats and all that stuff, but also because of the carbon dioxide going into the air.

Megan: And another cause of climate change is deforestation. And that's when we're cutting down forests and chopping down trees to use the timber for fuel or for paper towels and so many different things. So we do know, though, that fossil fuels are one of the biggest culprits. And so we're going to talk most about that today. So what are some of the reasons why we should care about climate change? 

Eliza: So it can impact animals.

Megan: Yeah. So like, what happens?

Eliza: For example, the polar bears where they're living, it's starting to get warmer, because of all the fossil fuels. And their habitats and their homes are melting. So they can't really live. So they kind of are dying, just because we want to drive to our friend's house or something.

Megan: And also, what's happening is, the ocean is becoming more acidic. And I found a statistic about this. It said that the ocean is 26% more acidic today than it was in 1990 and when the ocean becomes more acidic, again, it impacts the animals in the ocean, but it also impacts our coral reefs. And so there could be a future when our children cannot experience the beauty of the coral reefs that are so magnificent and unique to our world. They're just going to be basically bleached out and gone and not really there. And if you think about it affecting the coral reefs, then you can think about how much it's impacting the fish and the animals that live in the ocean.

Eliza: Another thing, clean air is always very nice, because, you know, in the summertime when it gets all smoky, and because of all the trees burning, which again releases carbon, that could in future, that is what our air could smell like on a normal basis.

Megan: And that impacts our health because we breathe the air into our lungs. And so if you suffer from asthma or any sort of lung related health problems, it's going to be worse because the air is not going to be as clean. Another thing that we thought about about why you should care is that it affects everybody, right? No matter where you live, no matter what your age. Well, some kids and adults, older adults are probably more impacted by climate change. But we are all affected by climate change, no matter where we live. And it also is going to impact future generations in a big way. 

oh, I forgot about one more thing. Another reason why we should care about climate change is flooding and extreme weather? So when we have this climate change happening…

Eliza: is that you have flash floods or something because it's usually like super hot or something. And then there's usually flash floods or…

Megan: …hurricanes and more forest fires. So it's impacting our lives in a big way, even if you may not really think it's impacting you today, it's going to be more impactful in the future, but it does still impact us today.

Eliza: So a few things you can do to help climate change and global warming and all those things. You can use less water. So using less water is important because it's just a good way to save energy. And it's also helpful because it's just going down the drain.

Megan: Because when we turn on the tap, and water comes out, for us to drink or for us to use for cleaning or whatever, it has to be cleaned. And so that takes a lot of energy. So what are some ways that you can use less water?

Eliza: Using the water that comes out right away instead of letting it warm up.

Megan: You also can just get a better water heater. So the water doesn't take so long to heat up if it's a more efficient water heater. Take shorter showers, use a shorter wash cycle in your washer.

Eliza: Also use the dishwasher instead of just washing dishes by hand because that saves a lot more water.

Megan: Also, what about watering your lawn? So you could choose to not water your lawn.

Eliza: And not use fertilizer. Because, for example, if it rains, the fertilizer goes down to the drains and gets in the water, and for example, salmon will get hurt by those by those chemicals that are in the water.

Another thing was saving energy. You can turn off lights when you're in a room, I guess, could not be on screens help?

Megan: Yeah, sure. Anything you do, just think about reducing the amount of energy you're using.

Eliza: Eating organic can help because of the pesticides, which is what we were talking about. Because if animals eat food that has pesticides on them, they could die and we could possibly get hurt too. Another thing is to eat less meat. Like I said, when animals die, for example, cows, they release carbon and eating less meat could help that.

Megan: Well, if there's fewer cows being used for the consumption of meat, then there's going to be less methane in the environment. So it's gonna be fewer greenhouse gasses.

Eliza: Another thing is supporting local businesses. So where we live, we usually send out lots of trees and stuff, which again, usually goes to China and that can be not good because of the burning fossil fuels going all the way to China on that boat.

Megan: So if you've bought something from China, for example, it's being produced in China, and it also has to travel all the way to where you live and that uses a lot of fossil fuels.

Eliza: Another thing is cleaning up. So I like to do this a lot with the program that my mom said I was in. We usually clean up by actually we'll talk about this a little later but clean up you can Do you see trash that is really harmful to animals because they can eat it. There's these chemicals, I can't remember what they're called, but chemicals attached to those plastics or other things like that.

Megan: PFAS are often found in food wrappers.

Eliza: Animals think, Oh, this is yummy. This is food, I can eat this. And so what it does is when they eat it, it stays in their stomach, and they don't digest it. And so it makes them starve because they think they ate but they're full because there's food in there. Not real food that’s nourishing their body, so they die because they're starved to death.

Megan: So clean up trash. What else?

Eliza: You can volunteer. Going back to what I said, this is a big group. Planting trees is another thing my program likes to do. I've probably planted about 100 plants or so this year, which is in fact impactful because it provides habitat for animals and all those things.

Megan: Also the trees help break down the carbon that is in the environment. So planting trees is really a helpful way to fight back against greenhouse gasses.

Eliza: Adding on to plants, not only about climate change is they actually help your health. So when you're mad or something and you go for a walk, studies have shown that you feel better because you're around plants and trees, which is really interesting. Another thing for kids out there is telling your parents, because lots of people don't know how big of an impact this is. So letting people know…

Megan: and sharing why it's important to turn off the faucet for example, or turn off the lights, those sorts of little things you can do to save energy. It's important to share that with your parents or grandparents or friends.

Eliza: That's, I mean, a big thing. It's not small that you can do. Volunteer and help your community. It's easy. Volunteering can help because for example, planting trees, which like we said is very important, or cleaning up and all those things are important.

Megan: It helps your community. When there's more community members that are caring about the environment, it just makes a bigger difference. Also, there are not a lot of resources or funds that are put towards the environment. And so we all need to help out together and volunteer our time so that we can make a bigger difference for the environment.

Eliza: You can carpool, walk, bike, with people or friends. Cars burn lots and lots of carbon and fossil fuels, which does not help. So a cool fact that I actually recently learned is we went to the car museum in Tacoma Washington recently, and we figured out that electric cars are very good, and they're better than fossil fuels. But it depends on where you get your energy. So like where we live, we have clean energy, and we get it from clean places. But in other places, like people may be doing good by using an electric car, but it could also still be bad because they're using energy from fossil fuels or not as good sources.

Megan: Often you can ask your energy company if they have an option for a cleaner energy that you can purchase for your home. So that is another thing to consider.

Eliza: Walking and biking is really important because I mean you're just burning your sweat you're not burning fossil fuels or anything like that. 

Let's see, that is a lot of things. If you haven't heard of this either, it's pretty common. So um, the three R's which are reduce, reuse, recycle. I think there's one more but I can't remember what it is. Reducing plastic or things like that can help.

Megan: Because there won't be as much plastic in the environment or there won't be waste which has to be cleaned up. Like if you think about the trash, like just even using less trash is good because then if you think about the amount of the trash a person has to come and pick up the trash, so if they can take fewer trips, they're going to be using less fossil fuels. Not to mention the breaking down of trash affects the methane in our environment as well.

Eliza: Reuse. So if we, sometimes get the plastic bags, because they're helpful, but reusing those bags is also important because you're having plastic, but you're reusing it, and then you're throwing it away, or you're recycling afterwards. And also recycling, like we just said, that can be important.

Megan: It takes the plastic and or the, the tin or whatever it is, and reuses it for something else versus it just going into the trash can. But reducing is really important, because the fewer things you buy, the less you will have to recycle.

Eliza: Less plastic is important. So like using containers, like we have those containers that hold food that are like the Snapware. That brand is good. 

Megan: So instead of using a single-use plastic, like a Ziploc bag, you can use that as a container to use over and over and over again, or a water bottle.

Eliza: For example, my Hydroflask. I use that every single day. And it's way better. It's way more important. It's less wasteful than getting a new plastic water bottle every single day. Also, if you liked this podcast, you can learn more, and you can inform yourself. So if you heard some things you're confused about please research into that. So you know exactly what you need to worry about and what you can do to help.

Megan: Yeah, a good way to do that is just to type in Google why should I care about greenhouse gasses? Or why should I care about global warming? Or what can kids do to help global warming, and they'll come up with lots of ideas. Well, thank you, Eliza. That was very informative. And I hope that you guys share this with your kids or share it with your grandkids. So what else do you have to say?

Eliza: Thank you for listening. And yeah, I hope you share and learn and teach about this big topic in our world. 

I hope you enjoyed learning a little more about making eco-friendly choices from a kids perspective. 


 



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Prosperity Game - How This Simple and Fun Game Can Help Change Your Mindset to Live More Joyfully and Abundantly

My girlfriends and I played a fun game the other day. It’s called the prosperity game. I did not invent this game. I learned about it through Gabby Bernstein, a mindset expert. I've been following her for a few years and she’s helped me work on my mindset through her miracle membership, her meditations, and her books. 

The basic idea behind the prosperity game is that changing our thoughts around abundance can lead us to more abundance. If you're constantly thinking that you don't have enough, whether that is time or money or resources or people, then you are focusing on the lack of or the negative thoughts around not having enough and it is a cycle that continues to perpetuate itself. However, if you switch your thoughts to more abundant thinking; that you do have enough money or time or resources or people in your life, then you will continue to feel that abundance and that abundance will replicate itself in your life. 

If you are not familiar with mindset and how your thinking impacts your life, it truly does. Our thoughts create our feelings, which create our actions, and those actions create our results. So we really need to start with our thoughts so that we can have the results that we're looking for. 

This prosperity game is really fun to play. I suggest you play it with your friends, or maybe you play it at the dinner table with your family. It is very simple and again, the whole purpose behind this is just thinking about how abundant your life is.

The Prosperity Game - How This Simple and Fun Game Can Help Change Your Mindset to Live More Joyfully and Abundantly



Today I'm going to focus on money, but you really can take this prosperity game, and turn it into other topics, too. And I'll give an explanation for friends and relationships as well. Because I think a lot of people might feel like they don't have enough close relationships in their lives, especially with what's gone on the past couple years with COVID, etc. 

How you play is you start with a dollar amount. When I've played it in the past, I've played it with $1,000, an imaginary $1,000. The first round, you go around with your friends, and you say, Okay, you were given $1,000, you cannot pay off any debt with it, you cannot buy necessities, you have to spend it on something that would bring joy to your life. You go around the circle, or you can play this by yourself and write it down in your journal, what would you spend $1,000? It gets really fun, you kind of start thinking like, gosh, what would I spend $1,000 on? Would it be a trip skiing for my family? Or maybe a really beautiful dress you’ve been eyeing? But just think about what you would spend that $1,000 on. And then the next round, you double it. So you start with $1000 and then it's $2000. And then the next time it's $4000. And then the next time it's $8000. And then it's $16,000. And then it's $32,000. And then it's $64,000. So you can see that it can be really fun to imagine, oh my gosh, if I had $64,000 given to me, what would I do with that money?! 

The prosperity game helps you focus on abundance. It just can make a big difference if you're kind of feeling like you don't have enough money lately, or the bills are stacking up. Just a great way to get out of that cycle of lack mentality when it comes to money. 

You can also play it with other things, not just money. For example, you could play it with time. So what would you do if you had an extra hour in your day? What would you do with that hour? Or what would you do with two extra hours? And you can keep doubling that time like I did with the money prosperity game.

You also could play it with friends. Like if I had time to spend with one friend, what would I do? If I had time to spend with two friends, what would I do? If I had four friends that I was going to gather with, what would I do? If I had eight friends together, what would we do together?

You can just kind of see how this prosperity game can be used in so many different ways. I want to encourage you to think about the other ways that you might have a lack instead of abundance mindset that maybe you’ve never thought about before. A lot of people are very aware of the lack versus abundance mindset when it comes to money, but they don't think about how much that lack mindset can impact you in other ways. If you are stressed out, feeling too busy and there's not enough time to get things done, that is a lack mindset around time. Switching up your thoughts and thinking,” I have plenty of time to get my entire to-do list done”, really does work. For example, if I'm feeling really overwhelmed by the number of things I need to get done before I pick my kids up for school, I'll think, “oh my gosh, I don't have enough time to go to the post office and go to the grocery store. I don't have time to do that.” I will catch myself in that thought and then I will think, “take a deep breath. Yes, Megan. Time is abundant, and you have enough time to get those things done.” And almost every single time when I take that deep breath, and I retrain my mind to think about abundance around time, I do get everything done within that time allotment. The line at the post office is shorter, I'm able to get through a grocery store faster, there's not as much traffic and I do get all of the things done on my list, because I've changed my mindset around the abundance of time. 

I just love thinking about this lack versus abundance mindset and how much it can impact your life not just around money, around time, around resources, around your relationships in your life. I encourage you to read more about it. Go check out Gabby Bernstein. And there's many other mindset experts out there that talk about lack versus abundance. But I wanted to share this prosperity game with you because it really can be so fun and a great way to connect with your friends and your family around abundance.

Have you tried playing a similar game before? Please comment and share your experience if you try it. 

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Mineral Sunscreen Tips To Make it Easier to Go Green, Eco-Friendly, Toxin-Free, and Safe With Your Sunscreen

It’s almost spring break time! I hope you are getting away to see some sunshine and enjoy a little break for you and your families. And what often comes with spring break is sunscreen. We're going to be out in the sun more, maybe at the beach, or maybe at an amusement park, so you're going to need sunscreen all day.

Mineral Sunscreen Tips To Make it Easier to Go Green, Eco-Friendly, Toxin-Free, and Safe With Your Sunscreen 

Mineral sunscreen is really the best for you because it creates a physical barrier from the sun instead of a chemical barrier. It sits on top of your skin and blocks the sun's rays versus a chemical sunscreen that we all grew up. I still have fond memories of the smell of Coppertone and Hawaiian Tropic, but now I know better. Really the mineral sunscreen that creates that physical barrier is better for us. Non-nano zinc sunscreen is the best you can get. Unfortunately, many mineral sunscreens can be hard to apply and give you a ghost-like white cast. 

There are some zinc oxide mineral sunscreens that don't do that. My favorite is All Good for body and for my face I use Crunchi Sunlight. I carry All Good in my online store because I found that it really rubs in the best and doen’t create that ghostly white cast. 

That's the biggest thing I hear about mineral sunscreens that people say. “Oh, I want the good, old school, easy to apply sunscreen that doesn't give me that white look.”  I know that there are some difficulties when choosing more toxin-free and green products, but if we can just think about how we use them differently instead of leaning back on our old conventional favorites, I think it can make a big difference.

Like the spray sunscreen. I know that that is so convenient and easy. But I really want you to reconsider it because of the ingredients and also how it’s a chemical sunscreen versus a mineral sunscreen. Not only do they often contain harmful ingredients, they often also don't block the sun as much and you can still get sunburned and get sun damage. 

Here are some simple tips I’ve found help when making the switch to mineral sunscreen:

  1. Apply to moisturized skin- Make sure that before you apply mineral sunscreen you have a nice layer of moisture to your skin. Whether that's from a body oil (my favorite is here), or body cream or a lotion. You just want to make sure that you have moisturized skin to start with. It will make a big difference in using a mineral sunscreen and not getting that ghostly white cast.

  2. Don’t apply too much- Apply only the amount that you need. First of all, you'll don’t want to waste product. Second, it just won't rub in as well. What I like to do is dot the sunscreen on my skin. I dot it across my skin and then I rub it in together. 

  3. Just keep rubbing- I know you might be thinking oh lotion should go on really easily. Well, again, we are using a different kind of a product. So we have to use it in a different way and change our mindset about how things are supposed to work. If you put it on and maybe you have too much, you just need to keep rubbing it in and rubbing it in, maybe even rubbing in a different area of your skin that does not yet have the sunscreen on it and it will really help the white cast and the ghostly look go away.

If you want more information about why you should switch to mineral sunscreen, I encourage you to go back and listen to episode 10. I talk about mineral sunscreen that's both human and reef safe and it has some great details in there. 

If you want to find my favorite toxin free sunscreens, you can check them out in my store and just go to www.detox.design. Then click on safe products. Super easy. I actually created my online store because I kept getting questions about what brands I love and I just wanted to make it as easy as possible for you, to switch without getting greenwashed. We know that greenwashing is rampant in the marketplace, and sometimes it can be really hard to go shopping. You might spend 10 minutes in the sunscreen aisle trying to find the product that is truly toxin free. That’s why I’ve picked my favorite products just for you!

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Ask the Laundry Expert - Tips for Longer Wearing and Softer Clothes Using Natural Laundry Products with Laundry Expert and Author Patric Richardson of Laundry Love

A couple weeks ago I did an episode about a book that I fell in love with, Laundry Love: Finding Joy in a Common Chore by Patric Richardson. I know it’s a book about laundry, but it has so much humor and so much humanity within it and it really just spoke to my heart.

I decided to reach out to Patric and invite him onto the podcast. I was so excited when he said yes right away! Patric is funny and knowledgeable and really just blew my mind with some of the great tips he shared.

Ask the Laundry Expert - Tips for Longer Wearing and Softer Clothes Using Natural Laundry Products with Laundry Expert and Author Patric Richardson of Laundry Love

Megan: Welcome to the podcast Patric, I am so excited to have you! So can you tell me a little bit about your history and how you came to write Laundry Love?

Patric: One of my earliest memories is handing my granny clothespins to put clothes on the clothesline and I fell in love with laundry. When I turned three, Santa brought me a toy washing machine and it was incredible. Also, I have this love of clothes. I love, love, love clothes. Through high school I was really into clothes and went to college, and wanted to go into fashion and ended up getting into textiles. Mona von Bismarck, Mona Williams, when she was named best dressed woman in the world in 1933, left her entire wardrobe to the University of Kentucky. That got me thinking about the conservation of it because you want that stuff to last another 100 years. I’ve worked for Niemann Marcus and Nordstrom. And then, nine years ago, I opened my store and it was called Mona Williams, named after Mona. It was a store full of designer vintage, and I carried a few laundry products. I was not thinking about toxin free, I will tell you, I was thinking about one of the biggest arguments that people have when they go to buy something is they think they have to dry clean it and they don’t want to have to do that. So I was going to counteract that right off the bat. So I started telling customers, ‘Well, you can wash it and here's how.’ It led me down the path of what is dry cleaning doing? I already washed a lot of things just for the practical side, because I didn't want to have to go to the dry cleaner. The thing about going to the dry cleaner is you have to put the clothes in a bag, carry them to the car, get in the car, drive to the dry cleaner, get out of the car, lug them in, get them all logged in, get the slip, put it in your wallet, go back to the car, go back home. Four days later, you get back in the car, try to dig for that slip, pay an obscene amount of money. All the plastic bags, wire hangers, I mean, it's Joan Crawford's nightmare. But I would still send my suits to the dry cleaner, just because I want to press them. I was putting on a suit to go to a wedding and my partner was trying to stop smoking at the time, and he was using the patch. I saw the patch on his shoulder as he was putting his shirt on and something struck me in that exact moment that your body isn't selective. It doesn't just go, I'm just going to take this in and I'm not going to take that in. My suit reeked of dry cleaning fluid and I realized at that very moment that my suit was a patch covering my entire body and full of dry cleaning fluid. It really grossed me out. It completely shifted my thinking. I started telling people that they didn’t need to dry clean and I started carrying safer products in my store. More and more people became curious and I started teaching laundry camp. A producer approached me about a TV show, which was The Laundry Guy. Finally, Karin, who helped me write the book, approached me. When she started talking, I don't think she realized how green I wanted everything to be. No, you don't use that, use vinegar. You don't use that, use vodka. Just the simple ingredients. I think of them as being green, but I also think of them as being practical. Victorians didn't have grocery stores that had all these weirdo chemicals. Right? The Victorians are why we love cashmere and why we love silk. They were able to maintain all of these clothes. They washed everything. I think it's really funny that they maintained everything using very simple products, just because they didn't have anything else. Then technology allows us to have a myriad of products, but all of a sudden, we can't wash half of our wardrobe. I want the cleanest ingredients possible because I want clean things for myself, but I also want clean things because they work. A huge part of my whole approach is you do laundry for people that you love. Laundry is a love language. It makes me very, very happy to iron a shirt for my husband. It's something I can do to care for him. It makes him feel good. He stands a little taller, and he looks a little better. What a simple act to make such a big impact. I'm not going to be like, ,Yeah, I'm going to iron this shirt, but first, I'm going to fill it with sodium lauryl sulfate.’ That doesn't resonate with me. The fact that the simple stuff works, that's the part that makes me happiest, is that you can find safe alternatives that work. 

Megan: Well, not only that, but they're actually better for your clothes. I also love clothes and they last longer if they're treated better when you use better ingredients. And you talk about this in the book too. Not washing as often as we think we should. 

Patric: I wear my jeans as many times as I can before I wash them, and I do that with everything. The other part is what you use, like the big orange. For example, If you were to wash a down jacket in detergent, it isn't as warm. Because the detergent actually coats the down and takes away its loft. So you take away the inherent quality that you bought that fabric for, because you used dry cleaning fluid, or you use a commercial detergent. In the store, I have a cashmere sweater that we had half dry cleaned and then I washed half of it. Well, the half that's been washed, feels like heaven. It feels like cashmere. Cashmere should really feel like a warm cloud or like the breath of God. Just a warm, soft, comforting feel. When you dry clean it, it gets scratchy, because it's coated with dry cleaning fluid. 

Do you know how that fabric softener came to be? In the 30’s and 40’s, the wringer washer was one of the first modern appliances and it used about 40 gallons of water. When people started converting over to more modern washing machines, they only had about 20 gallons of water. People were used to using enough soap or detergent for 40 gallons so when they dropped to 20 gallons, it wasn't rinsing out. Everyone was complaining that their clothes were crunchy. Well, they couldn't or chose not to say, if you use a wringer washer, you need this much. If you use top loading washers, you need this much. Instead of making that clarification on the box, they come up with fabric softener, because fabric softener coats the fabric and gives you this artificial feeling of softness. Fabric softener was created because there was still soap detergent left in your clothes. Crazy. Fabric softener, it's my nemesis.

Megan: Fabric softener is the worst thing in the world! They found a way that they could market a new product for us to spend money on instead of telling us to use less of the product we were already buying. Right? So huge financial decision there too. Tell me why you hate fabric softener and dryer sheets so much?

Patric: I hate them more than squirrels and mosquitoes which you know rank up there in my nemesis because squirrels digging my plants and mosquitoes, well, you know. They coat your fabric to create this artificial feeling of softness and I have a lot of problems with that. The first one is that it makes fabric not breathable. In Minnesota, in the six weeks that we call summer, everybody wears linen. Linen makes you feel like you're naked, it's the most incredible fabric. The reason it's so great is it has all these air holes, and it's so loosely woven. When you coat that fabric with fabric softener or dryer sheets, you coat all of those air holes. I can actually prove this. If you use dryer sheets, pull the lint trap out of your dryer and stick it under the faucet and it will hold water. It acts like a bowl. So if you're using fabric softener and dryer sheets on linen, I mean, you might as well just wear a plastic bag because it's not going to breathe and give you that characteristic that you want. The next thing is that fabrics are meant to wick. In the summer, you wear a cotton polo, because you want it to wick moisture away from your body and keep you cool on the golf course, let's say. If you coat that fabric, it can't wick so you're just standing there hot and sweaty. The next problem is stains. The stain actually goes under this plasticky layer and you have to scrub this plasticky layer off just to get to the stain to get it out. If people tell me that they have trouble with coffee, I know that they're using fabric softener or dryer sheets, because I don't even pretreat coffee and it just washes out. As far as dryer sheets go, the exhaust of your dryer will get built up of that silicone or that saturated fat and lint get stuck in there and people have dryer fires. I mentioned saturated fat? Saturated fat is from rendered horses. So I just want you to know that if you use fabric softener or dryer sheets that you've murdered Secretariat. If you really want fabric softener, dryer sheets, I want you to live with the fact that you're wearing Secretariat. My last reason is people use dryer sheets to keep mice out of their camper or their boat in the offseason. I like to think that I'm smarter than a mouse. But if a mouse chooses to voluntarily run from a dryer sheet, which is where shelter is, why is it a good idea to put it on my clothes and body? So I'm not a fan.

Megan: I like to point out about dryer sheets and fabric softener is that if you're having a nice enjoyable walk on a spring day, and you smell your neighbor doing their laundry. If the smell can travel all the way from their laundry room, all the way to the street and you smell it that strongly, there's no way that stuff is good for you. Chemical fragrances are not good for you. Also, here in the Northwest we wear a lot of down but we also wear a lot of active wear. Because of hiking and all the outdoor stuff that we do here. What you were saying about the coating of the clothes, I mean those clothes are meant to wick moisture and it can't do that with the coating. I often find people talk about their laundry stinking and especially their active clothes, how it just holds on to this extra smell. I haven't had that issue and I think it might be related to the fabric softener and dryer sheets.

Patric: There's two folds to that. That's absolutely part of it. The other part of it is those fabrics are polyester. Polyester is hydrophobic and oleophilic; it hates water and it loves oil. So it loves the oil from your skin and it traps it. I'm using an oxygen bleach which will break that oil down. But if you're using a fabric softener or dryer sheet that sweat and that bacteria has gone under that coating. So you have to get that coating off before the oxygen bleach or whatever you use can do its thing.

Megan: Tell me more about oxygen bleach because I have one in my store. It's the Meliora Oxygen Brightener, and I actually found it works on so many different things from like, rings in your coffee cups to laundry.

Patric:  It’s amazing, isn't it?  It's 100% Sodium bicarbonate. What's so great about that is, when you mix it with water, all you're making is hydrogen peroxide. It's pure hydrogen peroxide, it's making it in kind of a concentrated form. And it's volatile, which is great because it off gasses oxygen molecules. So you add it, it's H2O2 but it immediately starts off gassing an oxygen molecule. So after a few hours, what you're left with is H2O, and a tiny little bit of soda ash, which is a residue but like, I mean, it's safe enough to use while camping. It's as safe as you can get but it works really well. It's great for anything except wool or silk or down. Don't use it on those. You can just do so many things with it. I clean the grout in my house with it. My cookware is cast iron and things will boil over on it, and it bakes on there and if you put it in the sink and add a little oxygen bleach that stuff just floats to the surface. Yeah, I use it everywhere. The great thing is because it's just hydrogen peroxide, that becomes water. It's safe enough to just use any way you want.

Megan: Right. I love that. Another thing I learned from your book is how laundry detergent works and how you don't need all of the clothes to actually get laundry detergent on them. It changes the water, is that correct?

Patric: Yes, it lowers the viscosity of water. We always used to say it makes water wetter. It's the water that gets your clothes clean. The water moves back and forth through the fibers. The water is what gets everything clean and then the detergent or the soap floats on the surface of the water and dirt comes out of your clothes gets trapped in that surfactant, which is what's on the surface. It's heavy and it goes down the drain. If you use too much, it can't all rinse away. And so the detergent and dirt gets settled back in your clothes. Not only you're walking around in the detergent, you're walking around in your own filth. A detergent pod has enough detergent for five loads of laundry. So if you're a pod lover, you know you're literally walking around in filth. Yeah. Oh my gosh, like dry cleaning! It's disgusting.

Megan: Interesting. The other thing I learned is that we should be using the quickest wash available on our machine.I’m wary of using a warm wash because I'm really tall and so I've always thought I need to use cold because I don't want things to shrink. But yeah, you say that the warm wash is not long enough or hot enough for it actually to cause shrinkage?

Patric: That's the big misnomer about warm wash. You know, we think that a warm wash is like super warm. It isn't as warm as your bath. It's about 70 degrees. A swimming pool is comfortable for swimming when it's about 82 degrees. That's the ideal swimming temperature. If you think of a pool, you think of it as kind of cold. Well, your laundry is probably about 70 degrees. So if you put your hands in it, it feels cold. But that's the warm cycle. Right? So it's warm enough. It's warm enough to activate your detergent or your soap, but it's not, you know, boiling our clothes. It's not that hot. Right? I mean, European machines run at about 100 degrees. But even that really isn't that warm. Not warm enough to make everything shrink like it's a cartoon, you know? But the cycle is about eight minutes because you're using the  express cycle. Yeah, right. It's kind of like blanching. You blanch the green beans. That's really kind of what you're doing to the clothes.



Megan: Since we’re talking about shrinkage, something I loved in the book is that you really can wash anything at home if you use the right methods. I really encourage my listeners to buy the book and keep it in your laundry room, so you know exactly how to wash something when it comes to washing it. Let's talk about something like a beautiful cashmere sweater, just an example of how you could wash that and not have to take it to the dry cleaner.

Patric: It's super easy. You take a mesh bag, like a laundry bag, and you put the sweater in it. If you just want to scrunch it up in the bottom, I usually fold it and roll it, either way works, but you push it to the bottom of the bag, and then you roll the bag down around it and put a safety pin through it. Because the point is when it's in the washing machine, it shouldn't move. We don't want it to rub against itself. Wool or cashmere, it's a hair, it's a wool fiber type of hair that doesn't shrink. If you've ever accidentally washed a sweater and it fit you and then when you took it out, it fit Kitty Carryall or something and it was really thick. So the wool didn't shrink, it just moved. It felted. These are wool fibers. And so you put it in the washer, and they start rubbing against themselves. And they rub and they rub the rub and they rub and they lock into place. And they felt. Well, if you put a sweater in the bag so tight that it can't move. It can't rub against itself. So if it can't rub against itself, it can't felt. But the water is still going to move through it and still get it clean.

Megan: And if you're using the right amount of detergent, all of the oils are going to come out to the top and come out with a clean sweater. That is super helpful. Alright, so I got a few more questions that I had to touch on. So let's talk about dingy whites. This question came from my husband who wears white undershirts. We don't use bleach in this house. And he said, Why do my white shirts get so dingy? And how can I get that to get them to brighten up again?

Patric: The big thing is use some oxygen bleach, you know, toss some oxygen bleach in there, that'll help brighten them up. The other thing is, I don't know what detergent you're using, but you might need to use even less. If the detergent, if that surfactant that's in the washing machine gets trapped, that water is dingy. Right? And that dirt just getting trapped back in.

Megan: Another thought I have is we bought this house from previous owners and we took on their old washing machine and the scent from their conventional wash detergent has been in there for so long so it could be coming from the machine itself. How do you clean that?

Patric: You add a gallon of vinegar and a pound of Borax and you run your washer on the longest, hottest cycle. It will break all that down. I'm generally a scent free guy. Because in order to leave scent, you have to leave a residue and I'm anti residue. However, that being said one of my favorite fragrance brands partnered with a laundry product and you can buy this ridiculously, stupid expensive bottle of laundry detergent that's fragranced with that fragrance. Sometimes I love it. So every so often, I will want to wash my shirts in it or something. But anytime I do it, I have to wash our washing machine with vinegar and borax because that residue clings and my machine doesn't get conventional detergents. It lives with soap flakes. If you were to put a detergent pod or something in my machine, I don't even know what it would do, it would probably just blow up. But we'll never find out.

Megan: Super helpful. So let's talk about grass stains. This question came from a friend whose son plays baseball and he has those polyester baseball pants and the grass and the mud. She doesn’t want to use toxins but she just can’t get it out. 

Patric: Oxygen bleach will pull the grass stains. The bigger problem is the mud. What you need is a horsehair brush. And so that you know a horsehair brush has no injury to the horse. They trim their manes and tails when they're working horses or they're riding horses, actually. So that's what they're made of. But when you use a horsehair brush, you wet the brush, rub it on the soap, and then you rub that onto the mud stain. It's not really the latherer, but the soap is in the brush. And when you put the brush on the mud, it brings the mud up into the soap, and pulls it up into the brush. Rather than trying to force it deeper. If you were to take a stain remover, it just pushes it deeper into the fabric. So you don't put anything on it. You put this soap onto the brush and then when you rub it pulls it up.

Megan: She's gonna love that. Okay, how about static? And, you know, most of my listeners now use wool balls instead of fabric softener. And they always seem to have issues with the static. And I say, well, the wall balls aren't necessarily meant for static. So what would you say about how to get rid of static?

Patric: This is the thing for which I'm famous, it's really funny. It's a ball of aluminum foil. You take a one yard piece of aluminum foil, and you make a ball a little bit bigger than a tennis ball, and you throw it in the dryer, and over the next 30 to 60 drying cycles, it will continue to shrink. It is not rubbing off on your clothes. What is happening is the air pockets in the ball absorb the static. As the ball continues to compress on itself, it has less and less air pockets. When it gets to about the size of a walnut you put it in recycling and you make a new one.

Megan: Okay, that is a really great tip I've, I've heard about putting safety pins on the wool balls, but I don't think that's enough.

Patric: You need that air pocket. The funny thing is you can't use more than one. Because if you use two, and they touch each other, they release the static charge and make it worse. Right? So you have to use one. And if you've never done it, and you have a pet, the first time you do it, you'll be amazed at how much pet hair ends up in your lint trap. Because that is being held on to your clothes by static. And the other thing, which in the name of science, don't do it. But in the name of science I did. If the second your dryer’s done, you pull your dryer open and touch it, it will give you the shock of a lifetime. Because it's so static charged.

Megan: Such a great tip. I am going to go do that right now. I don't really struggle with that much because I line dry all of my clothes. Well, well. So it's hard in the northwest. I've never done outside line drying because we have a very short summer like you do. So I usually have to go indoors with a dehumidifier running. So, do you have any other tips about line drying? And why you should line dry? 

Patric: It's so much better for your clothes, because the hardest thing for your clothes is abrasion. When your clothes tumble that's the worst thing. So the more you minimize abrasion, the better you are. There was a study done in the late 80s that a quality garment would survive 50 trips through the washer and dryer. If you gave up the dryer, you got 120 trips through the washer, more than double the life of the garment by not drying it. So there's that but then, you know I mean there's the environmental piece. Anything woven, I just hang it up, I just put it right onto a hanger and let it dry hanging on my shower rod. Anything knit, sweaters, polos, T shirts, throw them across a drying rack, and I set the drying rack in my bathtub. We have a lot of clothes, because we're both kind of clothes horses. But you know, I can do all of that in my little bathroom. Because once you start using less detergent, and once you start using more natural things that rinse out, you find that your clothes dry so much faster. Because they're not clinging to all that water. So usually when I'm on the fourth load of laundry, I'm putting my first load away, because it's already dry. I know you have the moisture thing, you know, cuz it's very humid in the Northwest. But in the Midwest, it's bone dry right now. So, I mean, we all have humidifiers. You know, so I kind of welcome that extra moisture in the house. 

Megan: Well, this was so, so helpful. Again, I just want to thank you again for coming on the podcast. Is there anything else you want to share? And also, how can the listeners find more about you?

Patric:  I think you need more than one copy of the book. But that's just me. You need one for the laundry room. And then one just for entertainment, maybe by the bed? I don't know. Or maybe going in the laundry room and you can have an audiobook. So it's like I'm with you in the car. But is there anything else I want to share? I mean, I guess the other thing I really want to share with you is something that I know that you say. You set it today, is you just make one change. When people come to buy products in my store, I'm never a fan of throwing away everything and starting over. Because it's wasteful. You know, so even if you have a big orange detergent, which you know, I tell you to start using less, like go to two tablespoons, until you use it. And then once you use it, make a better choice. You know, if you have dryer sheets and fabric softener, you're just gonna have to throw them away, because there really isn't a reason for you to ever use them again. But beyond that, just baby steps. Start switching over to natural cleaners, of course. And then that leads you to the next thing like, then you'll realize it's easy to wash, kitchen towels and napkins. So you'll stop using paper towels and paper napkins. Then you'll realize cloth diapers are just as easy as disposable. I mean, it'll lead you where you want to go, because you'll find that you can do it. The final thing is I want to tell you the story. And it's gonna sound a little foolish, but it is definitely not foolish. And the woman who wrote it wasn't foolish. And I was a blubbering mess reading it. I had a woman write in to me, and she said that she'd watch my show with her mom, and at the time she had a two month old baby and she was really struggling. I don't have children but I imagine that having a newborn baby and being a new mom, you probably struggle. So you know, she tells me that she's struggling. And I'm like, oh my goodness, you're struggling, you know. So she watched my show with her mom and watched me clean the wedding dress and the stuffed animal etc. And then she checked my book out of the library. And from that, she said that she felt confident that she could do her daughter's laundry. And she was able to start taking care of her daughter. And she realized that she needed to take care of her in every other way. And she left her abusive husband, which is incredible. I mean, and so you know, Somerset Maugham once said, “Look after your laundry and your soul will look after itself.” If you start taking care of your laundry and you start making greener choices with your laundry, you're going to realize, like I can use cloth napkins and dish towels rather than paper towels because it's easy for me to launder them. It's easy for me to keep them clean, and keep them fresh. And then you know from there you can make all sorts of choices because you're not tied to conventional cleaning methods. You know, I mean, if you want to wear ball gowns to work, you know you can wash them at home So all those things will happen. What I want you to really get is once you start using greener, cleaner methods, it opens up so many opportunities. 

For wanting to reach me, I'm on Twitter and Instagram @laundrypatric. On Thursdays at 1:30PM CST, I do laundry live on Facebook, where people can call in, and they can ask me anything they want. I answer it live in the moment. So if you just all of a sudden, you know, have a Sharpie stain on your favorite sweater, talk about it right then. It's only 15 minutes, just because I want it to be quick and easy. So those are the ways that you can sort of get in touch with me.

Megan: Awesome. Well, I want to thank you for using your voice and sharing your story and obviously making a huge impact on people that you did not intend. You write a book about laundry and you find out about people leaving their abusive husbands. That is really incredible. And it's something I encourage my listeners to do as well to share and to use your voice for good. So I just really, really, really want to thank you for being on the podcast today. It's been wonderful to connect with you. We are like kindred spirits. We both love clothes. We both love toxin free products and everything. And thank you for being here.

Patric: Thank you so much for having me. And, you know, and thank you for pushing toxin- free because you know, if we all keep doing it eventually everybody else will catch on.

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112 What "Organic" Really Means - How to Find Safe, Healthy, Toxin-Free, Green, Eco-Friendly, and Non Toxic Products Without Getting Greenwashed by the Term "Organic"

You see the term organic and you think, yes, that's what I want, it's got to be healthier, I'm going to choose that one. I know, I’ve done it too. 

Unfortunately, the term organic is often misused and there are some things you need to know about the term organic and what it truly means. 

What Organic Really Means - How to Find Safe, Healthy, Toxin-Free, Green, Eco-Friendly, and Non-Toxic Products Without Getting Greenwashed 

The term “certified organic or USDA certified organic” is specific to food and other products regulated by the USDA. So if it has the organic seal, or it says certified USDA organic, it actually means that it's a food or agricultural item that must have 95% or more organic ingredients. 

So here's where it gets a little bit confusing….

Oftentimes you'll see an organic label on non-food products, like lotions, or deodorants. Things that you don't put in your mouth. The truth is, the whole product in and of itself can't be certified organic. Because it's not food product regulated by the USDA. It can have organic ingredients in it, or it can contain certified organic ingredients. But that term organic as a label for an entire product really isn't the correctly being used. There are other certifications out there like the Global Organic Textile Standard or GOTS that you will see for bedding and mattresses. That's its own certification in and of itself and there are others, but often you’ll see the term “organic” misused without any certifications backing it up. 


If a personal care product or cosmetic is made up of agricultural ingredients, like those that are regulated by the USDA, and they are organic, then those ingredients could actually be certified USDA Organic. But there are very few, products that can be made up entirely of agricultural ingredients. First of all, they're probably not going to work very well if they're 100%, made from agricultural ingredients, like food products, or vegetables or natural oils. But also, they probably don't have enough preservatives to have much of a shelf life. 


When I'm shopping for products for myself, I like to have a high number of organic ingredients within the product itself. The whole product is not going to be certified organic, but when I read the ingredient label, I like a large majority of those ingredients to be organic. And if there are other ingredients that are listed that aren't organic, I would like them to be ingredients that don’t have the option of being organic, non-food/agricultural ingredients.


When I look at an ingredient label for Crunchi, I see that predominantely the ingredients have an asterisk noting that they are certified organic. Those that don't have the certified organic asterisk are not a food or an agricultural item and simply can't be certified organic. 


When I compare other brands that maybe have really clean ingredients but none of the ingredients are organic, but the company could choose to use an organic version of the ingredient, but they choose not to, that's when I start to think “well, this brand probably isn't as good as I would like it to be”. If the ingredients aren't organic when they potentially could be, then it means that they are grown with pesticides which are not good for my body or the environment.


If you're seeing the term organic used on packaging for a product that doesn’t have predominantly food ingredients, that should be a red flag for you. You could be getting greenwashed. Read your labels and if you ever have questions about the safety of a product shoot me an email at megan@detox.design or post to the wonderful community in my Facebook group Toxin-Free Talk. There you can find out all about Crunchi and all the other products that I’ve vetted for safety and environmental standards.


If you just want to shop for safe products for your home, toxin-free sunscreen for your beach bag (yay summer!), and many other great eco-friendly products visit my online store at www.detox.design/thebox

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5 Steps to Simplify Your To Do List with Sarah Dalton of the Peace and Productivity Podcast

We are living in times of stress over getting more done in less time. Plus, the pressure to do all the things, to say yes to everything. I'm guilty of this too. Having some simple core values established, having a great planner, and creating a to do list can be really helpful. 

5 Steps to Simplifying Your To Do List with Sarah Dalton of the Peace and Productivity Podcast

Sarah Dalton is a productivity expert and the host of the Peace and Productivity Podcast and creator of a Peace + Productivity planner that I definitely need for myself! 

Like so many of us, Sarah’s journey started when she had her first son 10 years ago…

Sarah: When I came into motherhood, I was also a new wife and new stepmom all within six months of each other so that was a lot right up front. I had these expectations of what motherhood looked like, how I was supposed to show up in motherhood and do ‘all the things’. It was a struggle and I definitely burned myself out. My focus was on getting the perfect systems and really getting the perfect planner so I could organize all the things I had going on. It took me a while and a lot of planners, experimenting with different things to realize that the answer wasn't coming from the outside, it was an inside job. Yes, it's amazing to have the tools and the strategies and the systems, we need those. But we also need that clarity of who we are and what we want, because it is super easy to get off track and to lose sight of that, especially when we become moms, because everybody else's needs are front and center. So I hired my own life coach. I was introduced to core values, which is now a central piece of what I teach and really where we start with the Peace and Productivity method.

Megan:  I love that you just created your own planner because you couldn't find one that really spoke to what you needed. I'm gonna maybe tap into your knowledge and expertise here. So just a little backstory, at the end of 2020, I quit my full time job and started my business, which is podcasting and that involved a lot of other marketing, like social media and emails. I also have my online store and sell a line of toxin-free skincare and makeup. Then at the end of 2021, I realized I still need something more, I need a little bit more expected cash flow, because sometimes income from your own business isn’t always consistent. It ebbs and flows. I took on two extra jobs that are kind of part time jobs which I really love and am really enjoying so I've been putting more effort into those two jobs, but at the same time I have these wins with my business. Like, I'm in the top 100 podcasts in the US and Canada so obviously, my podcast is making a difference and people are listening and I really want to continue doing that, but I'm just feeling really lost on how to fit it all in.

Sarah:  I love that so much. There's so much on our plate and it can be all good. It's not so clear cut. It’s not always easy to edit something out because it might still be serving me. That’s kind of why I do this work on the front end and I look so much at seasons. That's how the planner’s broken up as well. Going through, every 90 days, our core values. So getting back to who we are at the core of us, what are our fundamental beliefs of what's most important. What do you actually want? What's that picture of how you're spending your time? Checking in every single season, because it's going to look different. There's going to be different things going on in our marriage, with our kids, with our business and with our health. I think that's the most grace filled approach for ourselves. That it’s ok if we need to let go of something, at least for this season in order to let these other things bloom because it aligns even more with our goals and our vision in this season. Doesn't mean it's forever.

Megan:  I think this season thing really hits home. I probably am not going to do one of the part time jobs forever but I'm having fun doing it now and it’s good income. And so I’m just embracing that. So one quick question before we kind of dive into the process a little bit more is just your take on the whole hustle culture for moms?

Sarah: We're the first generation where we are trying to do it all and we think we see everybody doing it all. Let's just debunk that right now. Nobody’s doing it all. There's something that's not getting full attention. Because the reality is, that's not how life works. What we see on social media, that's unattainable. Even if we're trying to be authentic and have integrity with what we're posting, it's not the whole picture of our day of our week. We're connecting, what we're doing, and how much we're doing, how much we're checking off every day, to our worth. How worthy we are of anything. Of love, rest.  If we've done enough, then we're able to rest. It's so skewed, and it's so not helpful. So this idea of really pulling back the lens and going through the high level process of who you are and how you operate. What are your strengths? What are you going to really focus on instead of all the things because not everything is for us. I think this is why it's beautiful to keep having more of these conversations that we can all just really see that that's the truth, that we're not doing it all. And we're not meant to. The guilt of not doing it all will dissipate a lot if we are really leaning into and feeling like we're fully showing up for the things that matter most. Because when you're trying to do all the things, the truth is you’re not showing up fully for anything.

Megan: Yeah, I think delegation is a big key piece of it, too. I feel like a lot of moms feel bad delegating. For example, your girlfriend says, ‘Hey, I'm going to Trader Joe's, can I pick anything up for you?’ You feel bad saying yes. But what you don't realize is that your friend is getting joy out of doing a service for you. Yep. And next time around, you can help her out with something. I learned that in a parenting class when my girls were little and I was like, what I don't have to do it all? It was a huge relief to me.

Sarah and I are both productivity junkies and could have talked for hours about tasks and to do lists. But let’s get to it and share Sarah’s framework for simplifying YOUR to do list.

  1. Collect: The mental load that we have as mom's constant. Email this person, pick up the dry cleaning, send a text to this mom. We're going literally all day every day. I realized that I had sticky notes all over the place, and a note app in my phone, and then a piece of paper somewhere else, so it was in all different places. Then I forgot about half the things you took note of. So having 1-2 central places where we are collecting all of those ideas and tasks is critical . For me that is Trello which is a project management app and then the planner. Those are my two places that I have brain dump lists.I just put everything in there and I don't try to organize it. 

  2. Edit: We have these million thoughts, and we put them on our brain dump list, and then before we move them into any other category, or move them to the actual to-do list we have to edit. What can you delete? What can you delegate? What can you minimize or simplify? For example, I had getting my daughters bigger ice skates on my brain dump list since the beginning of this winter. We went ice skating twice at a new place and really didn’t need new skates. So I deleted that. It didn’t have to take up space. There's so many things taking up that prime real estate in our brain that do not need to be there. 

  3. Sort: This is the meat and potatoes. From the brain dump you’re sorting tasks into different lists. Recurring, Projects and Master. What are the recurring tasks, the things that we're doing regularly? Laundry, cleaning, meal planning. It doesn't even have to be every week, maybe it's once a month. Eventually it becomes either a system or routine, it's something that we don't have to think about, that doesn't take up space on the to-do list eventually. But for now, it's just a recurring task. Then we have Projects. And this one can be tricky.  I think we put down, ‘clean the basement’, or ‘organize and declutter’ as a task. Our brain doesn't know what to do with that. We're overwhelmed immediately. So we do nothing. That's a big thing to notice. Is it a larger project, or is itr one task within a larger project. Then the Master tasks. You've already done the editing and decided it needs to get done and it needs to get done by you. We're not talking about deadlines or anything like that, but it's your master tasks. 

  4. Weekly Refresh: Plan your week, I'm a big proponent of getting that bird's eye view. That's the magic right there is that you've already edited and sorted, you've already done the homework on the front end. So now you can just take from your master task list. What is essential this week? So many of us fall into that trap of our whole to do list is what's urgent. Ideally you're going to have a good mix of the urgent because there's a deadline, but also work on the things that are going to move you towards your goals. This is where you would look at your projects and your recurring tasks to pull in some of those into your week. Pay attention to your schedule and your energy capacity when you decide on the essential tasks. Honestly, my lists for the essential tasks each week are typically less than 10 things. The reality of trying to do more than that is that analysis paralysis, it's that all or nothing mindset. We see all the things,  we don't know where to start, so we do nothing, we end up feeling like a failure, which we absolutely are not. We just didn't set ourselves up for success.

  5. Pick your top 3: Each day in the planner I have, what are your top three most valuable tasks. This is what I'm doing. These are the three things that I'm doing today. Clearly, we're going to be doing more than three things, but if I get these three things done, I will feel like a success and it was a productive day.

If you want to find out more about Sarah and streamline your to do list listen The Peace and Productivity Podcast, check out her awesome website and get your hands on that planner and her course at www.yoursimplybiglife.com, join her Facebook group https://www.facebook.com/groups/yoursimplybiglife, or follow her in Instagram @your_simplybiglife.

As always, I thank you for listening. I encourage you to share this message because we as women, we create that community and we learn so much from our friends. So I really encourage you to share this with a friend who you think would love to hear it. I know that there's somebody out there that is wondering about how to be more productive, and how to simplify their to-do lists. I’ll be sharing this episode on Instagram and Facebook and I hope that you will share it too  and make sure to tag me @themeganmikkelsen. Let's start making this planet happier and healthier. One step at a time.

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Simple Tips to Go More Eco Friendly, Green and Toxin Free When Doing Laundry

A few months back, I read this book called Laundry Love by Patric Richardson.  I never expected to really enjoy a book about laundry. I mean, who really reads a book about laundry? Well, I do. This book was written so well, it was quite humorous, but it was also very, very helpful. 

When a friend recommended it to me, I was like, I bet this guy suggests using toxic products. I was blown away by how he really encourages washing less which is better for the environment and also better for your clothes. He also recommends using toxin free products and has some really interesting methods for getting out stains and smells. There were so many good tips in this book. 


Simple Tips to Go More Eco Friendly, Green and Toxin Free When Doing Laundry 

  • You don't need to wash your clothing as often as you are. Levi's, the oldest brand of denim, basically recommends not to wash your denim.I have adopted that and I don't wash my jeans very often. If you have a small stain or dirt you can spot clean them. If they smell you can spray them with a mixture of alcohol and water. I know it sounds funny, but I learned this from Laundry Love. Fill a bottle with half vodka and half water and spray it on any fabrics that have smells in them. It works really well and saves so much time, energy, and resources used for laundry. We really don’t need to be washing our clothes as often as we think we do.

  • Use the shortest cycle on your washing machine. It really will get your clothes plenty clean. And I know everyone, including me, always says to use cold water to save energy. But on the short cycle, you're actually using less energy because it's such a short cycle and the warmer water gets them cleaner. Less wash time also does less damage to your clothes. I've completely adapted using a short cycle in warm water and it's working out wonderfully.

  • Skip the dry cleaners. With the right method, you can clean anything at home from cashmere to suits. Dry cleaning is so bad for the environment and the employees using those harmful chemicals. Washing at home has a huge impact.

  •  You’re probably using way too much detergent. When I used to use conventional detergents like Tide or whatever, it usually was a very large cup and I thought I needed to use all of this detergent to get my clothes clean. But I learned from the book that the detergent actually changes the water makeup and you don't need as much detergent than you think. If it's the right kind of detergent, it changes the composition of the water and that's what gets your clothes clean. So it's not like the detergent needs to get on all of your clothes. The water needs to be impacted by enough detergent to change the water so it can get your clothes clean. 

  • And of course air drying. This is kind of a no brainer, right? First of all, the high temperature and tumbling in the dryer breaks down your clothes faster impacting the lifespan of your clothes. It's also not as earth friendly because it uses more energy. We live in the northwest and I have never done line drying outside because it's just too wet here. I can’t guarantee that my clothes won't get wet from the rain and it takes a long time for things to dry here, because the air is quite humid. But I  still line dry. I have a setup in my guest bedroom and I line dry almost all of my clothes, mostly because I'm tall and I don't want anything to shrink. I'm pretty particular about line drying all of my clothing. I use a dehumidifier in the room where I line dry the clothes. It helps them dry faster and keeps the room from getting musty. It’s an easy, affordable system. Figure out what kind of drying rack will work for your space, and just start pulling out those clothes and line drying them instead of putting them in the dryer. 


I was inspired to do this episode when a girlfriend of mine showed me the tag in her Levi's that said, care for our planet, wash less, wash cold, line dry, donate or recycle. And I love that Levi's is paying more attention to the amount of waste and the impact that clothing and laundry can have on the earth.

It’s really important to support companies that are doing the right thing. Which is one of the reasons I started my online store. So that there would be an easy place to shop for household essentials that you know are toxin-free, eco-friendly and made by companies trying to have a positive impact on their customers and our planet. 

 If you need toxin-free laundry products, you know I've got you. I have my favorites in my store, products I use in my home with my own family. I even have refills for laundry detergent so it's more economical and earth friendly. You use the same container that you originally bought. and then I just refill a bag for you and you dump that paper bag into your laundry canister, recycle or reuse it, and you're good to go.


I highly recommend you go out and grab that book Laundry Love: Finding Joy in a Common Chore by Patric Richardson and Karin B. Miller

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Using Your Influence to Help Others go Toxin-Free and Green While Helping Others Embrace Health

I wanted to share this story about what I've been working on lately and how it's really filling my cup. And while it is different from promoting toxin-free living, I'm still able to use that experience to help others choose healthier products and support companies that are doing the right thing. It's been so fulfilling!

Using Your Influence to Help Others go Toxin-Free and Green While Helping Others Embrace Health

I was chatting with a friend who is an interior designer. We have talked for a very long time about how we can work together, how I could share toxin-free living products and my message about going toxin-free, within her business model as an interior designer.

She knows that I have a huge love for interior design! I love being creative, just like I love helping others feel beautiful with Crunchi makeup and skincare, I also love helping people find beauty in their space and where they spend most of their time. 

Interior design really helps people create a space they love to live in. What I do here with Detox By Design, and this podcast, is I help people feel confident that their home is healthy, and that they can live in their home and feel confident that they are not doing anything damaging to their bodies while they are in their home - they really do align well. 

We've been trying to figure out how we can work together for a while. And finally, she just said, “Megan, come on, I'm going to take you in, and you're going to help me.” Not only am I having a blast doing it, it's also really powerful to help people figure out what they like, and make decisions and feel confident in those decisions. As designers, we take people’s dreams and make them become reality. If they like a certain design with a certain aesthetic, we can help them find the tile that they love, or the faucets that they love, or the art that they love and really take this dream environment that they want to live in and really put it into place for them. Because, as designers, we have the expertise, connections, and tools to get it done. 

At times I wondered if I was switching away from my passion for toxin-free living, but the truth is, I'm able to influence those who I never would have been in contact with. 

For example, when we choose wallpaper, I can now look into what kind of wallpapers are the most eco-friendly and we can start influencing clients in that direction. I have that lens that I can share with a client and also share with my associates at the design firm. It has been just another example of how our influence can impact others. 

I'm not just talking about me, I'm talking about you! You have the opportunity to influence others as well. You might think, “oh, Megan, I don't know how I would do that”. But you can really do in simple and small little ways. 

For example, if you are helping a friend with her child's birthday party, and maybe your friend is asking you for your opinion of party favors or food. Give examples of why you might choose one over the other. I have never been a big fan of the junk that comes home from a kid's birthday party. First of all, it is just usually very wasteful. It's a lot of plastic, it's stuff that's made in China so it's shipped all the way here and isn't meant to last long. Stuff like that, just doesn't do great things for the environment, and likely is not any good for our children either. So that's a perfect opportunity to say, “Hey, why don't you get them something that they can eat that's healthier, and give them a consumable or something useful,like a toxin free lip balm or another great product you love. 

Take every chance, you have to remind people that every time we buy something or give something away, we are either supporting the earth or doing something bad for the earth. 

If you keep (gently) reminding people of this, you will open up their eyes, and really make them more aware of how they can make choices that can help them, the earth, their families and their health.

If you don't know how to start, I would definitely encourage you to go back to Episode 107 because doing it in the right way is really important. I shared in that episode that I didn't do it correctly in the beginning, so you have an opportunity to learn from my mistakes. As always, I'd love to hear from you. Please tell me how you’ve tried to influence others towards more green and toxin-free living. You can email me at megan@detox.design and you can also join my Facebook group where you can hear how others are sharing about toxin-free living as well.

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Toxins in Baby Food. What you need to know about heavy metals and high levels of toxins in packaged baby food and what you can do to avoid them.

My daughter's are 15 and 12 now, so I am way past the baby food stage. Honestly, this wasn't even on my radar until Taryn Pratt of Gourmet Kitchen Works reached out to me and shared about the high levels of toxins in baby food. I don't know how I missed this article, but if you go to Google and search it, it's in almost every single parenting magazine.

I was so thankful that Taryn reached out to me about sharing this on the podcast. She is a fellow master of public health just like I am, and so she is also super health conscious so we had a lot to talk about!

I just loved their products so much, I actually decided to add them to my store, because I know how hard it is to find products like food mills, or even some really awesome food choppers. You can check them out at www.detox.design/thebox. Then just click on safe products and go to the kitchen tab and you will see all these stainless steel, very minimal plastic based cooking gadgets and utensils. These are of the highest quality and also safe for you to use with your kids at home.

Toxins in Baby Food. What you need to know about heavy metals and high levels of toxins in packaged baby food and what you can do to avoid them. 

Megan: Tell me a little bit more about your daughter and how you got into thinking about heavy metals and baby food?

Taryn: When I went to Nellie’s four month appointment, the pediatrician asked me if I was going to be making my own baby food or buying it. I had never even considered making my own baby food. So I said, “Well, what do you suggest?”, and she's like, “Just buy it. Moms always get so overwhelmed. It's not worth it.” But then I learned about this report we’re going to talk about, and I discovered that I could make high quality baby food, that actually saves me money, and it only adds an extra 15 minutes a week.

Megan: I chose to make it too, because honestly, it was really not that hard. I just kept thinking about the quality of the foods that I was putting into the baby food and saving money. Back then they didn’t have pouches for everything, everything came in little tiny glass jars. So I think the price may have been even higher, and there really wasn't organic baby food. So tell us about the report.

Taryn: The US House of Representatives released a report in February and they tried to have these companies fix things, but not all the companies did. On September 29th of this year, they released another report, and I wanted to just share a quote from the chairman of the subcommittee because it's pretty alarming.

“My subcommittee's investigation has pulled back the curtain on the baby foods industry and each revelation has been more damning than the last. Today's report reveals that companies not only underreport the high levels of toxic content in their baby food, but will also knowingly keep toxic products on the market. The facts speak for themselves. And the fact of the matter is the baby food industry has consistently cut corners and put profit over the health of babies and children.”

 So that is pretty intense, right? BeechNut, Gerber, Plum Organics and Sprout Organics were all found to have toxic levels of heavy metals like arsenic, lead and cadmium. You can't have 0%, because heavy metals are in the Earth's crust, so they're going to be in the soil, they're going to be in our organic baby food and organic vegetables that we buy. But also a little bit more is added in with the manufacturing. I just know that I can help my baby even just a little bit by getting rid of all the manufacturing and processing and help give her more nutrients. We talked about how they heat it to super high temperatures, which kills nutrients and actually the taste too.

Megan: That quote is so alarming!  I do want to say too, if you have babies, or you have toddlers, or you have five year olds and you did not make your own baby food, take a deep breath, it's okay. As moms, we often hold ourselves to this ridiculously high standard. Just know that you did the best you could with the knowledge that you had at the time. And now that you have knowledge like this, it's time to make changes. Maybe if you don't have babies, you're not going to make baby food, but you're going to make changes in different ways that are going to impact your children's lives. It's just so alarming that the baby food industry, just like so many other industries out there, are putting their profits above our health. I just did an episode on toxic fabrics in clothing. That again opened my eyes to the fact that we are killing ourselves and this earth by our manufacturing processes. Baby food is a perfect example.

Taryn: Yeah, for sure. And I have some tips on how to prevent these heavy metals. Number one, is to serve a variety of foods. Number two, wash fruits and vegetables in cold water. Root vegetables, like your sweet potatoes, carrots, and beets, peel those before you cook them. And then switching up your grains. Rice has a lot of arsenic and I feel like all of those teething crackers are rice crackers. I’m only going to give my daughter that once in a while.

Megan: Do you have any tips on making baby food easier?

Taryn:  I felt super overwhelmed, I didn't know where to start. I mean, it's a pretty daunting task when you're used to the last six months of just nursing your baby or giving them formula. So I ended up talking to my mom and that's when she told me about this product called the Flotte Lotte food mill. It's actually our best selling product, not just for baby food, just in general to have a really good high quality food mill. A lot of times online, they tell you to use a blender, but so many times I use a blender to make my own smoothies and I find big chunks in there and it’s a choking hazard. Our store has a bundle that includes a one millimeter insert, so you can put the food in there and it'll be teeny, teeny, tiny, perfect, pureed food, there'll be no big lumps. Another thing that I think you'll probably really love that we're including this thing called the Silicomart Cubo freezer mold. So it basically looks like an ice cube tray, but it's made out of high quality silicone straight from Italy. So it won't have any of those bad chemicals that could leach into the baby food. If you fill it almost to the top, then it makes four ounces, which is exactly what comes in the baby through jars so it works out perfectly. We put together a whole recipe book, based on their age with tips from the CDC and the Mayo Clinic, a PDF on five secrets to stress free homemade baby food, a how to video of how to make your own baby food using these products, a list of our favorite products of everything you'll need from to bibs, high chairs, silicone bowls, and spoons. I made these little cute templates of baby food labels so you can write the date that you put it in the freezer, and you write on the date of when you move it to the fridge. Unlike the store bought ones, these are only good for two to three months in the freezer, and then a couple of days in the fridge. One tip that I thought was really great is if it's getting close to that expiration date, and you have too much, you're not gonna be able to give it to your baby, just stick it in a smoothie for yourself or use it as a soup base for yourself if it's a vegetable. Just like your Detox By Design: The Home Method program, we put together this bundle to help moms not be overwhelmed making baby food and learn that it really actually can be fun and super fast and easy. 

Megan: So cool. So if you want to go check it out the link is bit.ly/babyfoodbundle. I make so many blended soups and my blender is actually made of plastic and every time I put hot food in there, of course I'm worrying about the plastic. Is there a place where people can find out more about Gourmet Kitchen Works and all of your products?

Taryn: You can find us on Instagram or Facebook.  I'm always trying to share helpful tips on how to eat healthy on Instagram. Sometimes we’ll do a five day health challenge where you can join in the Facebook group and choose your own goals and try to strive to be healthy physically as well as mentally and emotionally. 

Megan: Awesome. Thank you so much for opening our eyes to heavy metals, and just the things that we can do to help reduce our exposure in our cooking. Again, if you want to go and check out these awesome kitchen gadgets, I have them on my website at www.detox.design/thebox and if you want to get that baby bundle, just grab it at bit.ly/babyfoodbundle.

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Helping Others go Toxin-Free and Green. 5 Simple Tips to Share Your Healthy Lifestyle Without Hurting Those You Love

Before becoming a Crunchi advocate, I worked in public health, but I really didn't have a way to share choosing a healthier and more toxin-free life with my family and friends. I'm so grateful that Crunchi has given me that opportunity. Honestly, it just started with sharing my favorite lip gloss that was toxin-free with friends and it grew from there. 

I burned a few bridges when I first started sharing about my toxin-free journey. I didn't do it the right way. I was, especially with those I was closest to, a bit judgmental and pushy and probably rude in their eyes. I've learned a lot over the past few years on how to help others open their eyes to why they should become more toxin-free and green. These tips will help you with those, sometimes difficult, conversations.

Helping Others go Toxin-Free and Green. 5 Simple Tips to Share Your Healthy Lifestyle Without Hurting Those You Love

 

  1. Make it about YOU, not them- Share why you decided to change. Here's where you want to share your story. Let's say you're having a conversation with your mom about the kinds of products she has in her home. Maybe your mom and dad are grandparents to your kids and your kids are spending a lot of time at their house and you're concerned because they use products that have a lot of fragrance in them or the cleaning products they use are not great, or they slather your kids in lotion that is full of PEGs and phthalates and all of that stuff we talk about on this podcast. You're honestly concerned about your kids. If you came in there, and you said, “I want you to switch the products because these aren't good for my kids”, they're going to have their guard up, they are not going to want to listen. What you really want to do is talk about your story and why you decided to change. Talk about why you decided to change, what you've learned, and how it's impacted your life.

  2. Tell them you care about them- Let's say you're talking with your mom and your mom has been sharing that she is struggling with skin irritation. You can ask questions like, “Hey, did you change your laundry detergent recently?” Or “Did you try a new lotion?” Help them get down to what's the problem and what's going on. Asking them those questions is telling them and showing them how much you care and how much you care about their health. You could say, “Gosh, Mom, you know, I just recently learned about all of the toxins in our laundry detergent. Do you think that maybe that could be a problem? I know that you've used the same brand for so many years, but often that same brand might have changed their formula and didn’t advertise that. So even though you think you're using the same exact product, they're changing it up on you and you might not even know.” Share what you know, but focus on your concern for them without any judgment. 

  3. Share specific examples of simple changes they can make- So for this example, again, with a skin irritation, you could just say, “You know, it might be really easy just to switch out your laundry detergent.” Focus on really, really simple changes. Don’t tell them that they have to detox their home top to bottom, every single cleaning product they use, every single personal care product they use. That's just not going to work. They will get overwhelmed, they will think you're maybe a little bit crazy. So really just focus and share just some really simple tips to get them started.

  4. Share some helpful resources- Get them researching and reading on their own! Share resources that you have found helpful. Share this podcast with them, an Instagram account that you find helpful, share your favorite websites to look up products, if it's ewg.org, bcpp.org, or something else. Help them get the resources that they need to start making those changes.

  5. Pay attention to your body language and overall message-  I wear my emotions on my face, it is always evident what I'm thinking if you look at me. Be careful about your nonverbal communication. Think about what your face looks like. Watch your eye rolling. Think about how they might feel from this interaction. You might be saying one thing, but your face might be saying something else. Pay attention to your overall message and do it in a loving and accepting way and know that they may not change immediately. But even just planting that seed and starting the conversation is worthwhile.

 

I just had a question in my Facebook group about using towelettes to take your makeup off. Personally, I don't choose to use those because they're just not great for the environment. Even if they are compostable, the creation of that product does create a lot of waste for the environment. And usually the ingredients aren't great either. My first response wasn’t “You shouldn't use those, they are bad for the environment.”  I didn't want to come off as judgmental like that. I didn't want them to feel judged. I asked them to tell me why they use them because if the person shares why they use them, I can help lead them towards an answer that would be better for them and better for the earth. It's really asking them more questions and helping them come to the place of choosing a more toxin-free or green option without feeling judged or without you just telling them what to do. 

If you’ve ever considered sharing toxin-free living like I do, perhaps becoming a Crunchi advocate is for you. It’s the perfect platform to help others feel empowered with toxin-free education while at the same time helping women feel confident and beautiful. Let’s chat! You can message me through Instagram or you can email me at megan@detox.design.

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The Importance of Creating a Holistic Space - Decluttering and Organizing While Creating a Healthy Home with Natalie Mel of Her Holistic Space

Here we are about midway through January and while you may have fallen off the wagon on your resolution to go toxin-free, it doesn't mean that you can't pick up and start again. 

Many people, myself included, often like to get organized and declutter around the New Year. I connected with Natalie Mel of Her Holistic Space and thought that it would be the perfect addition to the Detox Your Life series and get us all thinking about getting decluttered and organized. What I really loved about this interview with Natalie was how much we really connected on health and how important our environment is. I love how Natalie incorporates health and removing toxins and choosing healthy food on top of organizing for her clients.

The Importance of Creating a Holistic Space - Decluttering and Organizing While Creating a Healthy Home with Natalie Mel of Her Holistic Space 

Megan: So we connected through our common interest of toxin-free living, organizing, really living as healthy of a life as you can. I'm so excited to hear from you today. Tell me a little bit more about what you do and how you got started?

Natalie: How I started was a real winding road so I'm going to try to thread this together. But I guess the catalyst was when I was about eight years old I had a younger sister that passed away and the whole family dynamic changed. I had an older sister, my parents all living together and there was so much grief and pain in the home.I felt really disconnected from everybody through that and the one place I felt safe was my bedroom. That was the one place I could control and feel like no matter what I was okay there. I was a messy kid like a lot of kids are but as I got a little older, a switch flipped and I became almost a neat freak. Everything had to have a place.I wasn't following trends or anything like that; there was no Marie Kondo to watch. I was kind of going with what felt good and taking care of my space. I could feel that internally. 

Fast forward to my early 30s. I'm married to my best friend, we have two kids. I call it my laundry moment. I'm sitting there one evening folding laundry and I looked at my husband and I'm like, is this all there is? I wasn't depressed. But there was no purpose. I love taking care of my family and doing the laundry. It wasn't that. It just felt like there was no drive behind it. 

I remember the next morning, I hopped on YouTube. I'm a very curious person. I watched videos on whatever intrigued me, whatever I was curious about. The pattern that came up was health and wellness. I kept watching video after video and reading articles and learning and researching. I discovered there was a dark side to the food industry and to all these other companies. It's like that saying goes, the truth will set you free, but first, it will piss you off.  I was very angry when I learned all these things. Because it's not just us they’re marketing to, but also to our kids. So I don't know if the mama bear came out, but I said I had to do something. I decluttered my house but not physically, I was already kind of organized. Going through my pantries pulling out the toxins and making swaps that I could do with my limited knowledge at the time. 

So then I felt I had a pretty good hold on my home and my kids. Being the organizer that I am, I was watching an organizing show one day and I'm not looking at how they're organizing, I'm looking at what they're organizing: processed food, the chemical cleaning products. I remember thinking these exact words, it's like putting lipstick on a pig. What's the point of organizing things that are going to harm you? That's when I realized this problem is much bigger than just me and my family. There's a lack of information. We're purposely kept in the dark about certain things. So I said, this has to change, this industry needs to be disrupted and we need to get the word out there. So that's what drove me to start this podcast and the business of professional organizing, but blended with holistic health so that we could really transform our spaces because it really starts with us.

Megan: That is so genius. When I got my Master's in public health, I learned about how food was marketed to us. Basically, the marketing was tricking us. For example, Fruit Loops. There's no fruit in Fruit Loops. And that's one thing that people usually get. But I'd never learned about the toxic chemicals in our cleaning products. That's kind of why I started this because I was also really irritated and annoyed that I had been tricked for so many years and I wanted to get that message out. When I started my business, I did start working one on one with clients and helping them detox their homes, just like you do, but I just focused on the toxins

Can you share a little bit more about epigenetics and how you include that in your work?

Natalie: We tend to think that a lot of the diseases that we get, we say, Oh, it was genetic, I got it from my parents. But really, it's not. They say less than 5% or even less than 1% of all diseases are hereditary. The reason why we're getting the same diseases as our parents is because we eat the same, we act the same, we move or lack thereof the same, and that's why these diseases are repeating themselves. It's the influence of the environment on your genetic expression. It's kind of like a light switch. If you can take twins, identical twins with the exact same genome and give them two different lifestyles, one could be the epitome of health, and the other one can be riddled with disease because of lifestyle. In our homes, that's where we have the greatest influence. There are environmental factors that we can't control when we're out and about or at work, but in our homes where we spend the most time, that's where we can have the biggest impact on our health. So that's basically epigenetics. Can we keep that light switch off? Turn on the good and keep the bad off?

Megan: Thank you for explaining that so well. As a woman, you're probably going to get a mammogram or you already have had one, and the first question they ask you is, do you have a family history of breast cancer? But we know that less than 10% of cancer is genetic? So it's really interesting that they asked that question, but they don't ask you about all the other things that are in your daily life that are connected to cancer. Like what you're eating, what products you're using, when your home was built, and what is in the environment of your home or your workplace. 

So could you tell me about what you do with your clients? How do you bring up the holistic part of the organizing?

Natalie: They have to be ready for me to ask some hard questions. Because if you look at traditional organizing, it's about making the space pretty and uncluttered and it's not that that's bad. But you gotta look at why the person is coming to see you in the first place. I use the bedroom, for an example. 

Say someone comes in and tells you “I’m not sleeping well. My bedroom is a mess. It's completely cluttered. And I need some help.”  Any other organizer may come in, and they'll declutter the space and then she's still not better. But if you look at the underlying, maybe it's because she's got a TV in there and she's watching the news before she falls asleep. Maybe she's in there with a laptop, and she's working in bed so her brain can't make the association that it's time to sleep. Maybe there's a nightlight in the hallway, or a street lamp that's coming in, and there's artificial light disrupting her circadian rhythm. There's so many different things, that would be a missed opportunity. The clutter or the disorganization part, it can be a symptom, but it's not going to solve the problem, you have to go to the root cause. 

Decluttering is not just stuff, it's your habits, its beliefs. It's so much more. So it is a very individualized approach because you want to work with their pain points, because at the end of the day, they have to make their choice, but at least it'll be an informed choice as opposed to them not knowing.

Megan: I love the way that you talked about how somebody comes to you for organizing for a specific purpose and just to get down to the root cause is so important. You can watch something like The Home Edit, and they're doing their all their cutesy, fancy organizing, but are they really solving the problem? Honestly, you're the first person that I've ever heard of that is incorporating this holistic lifestyle with organizing, and I think it's absolutely genius. I know that my listeners are going to come running to you to learn more. So is there something else that you want to share?

Natalie:  You know, the expression if you give a man a fish, you feed him for a day. Teach a man to fish, you feed him for a lifetime. I say you teach a mom to fish and you'll feed generations. 

We've been taught, brainwashed, whatever word you want to use, to outsource. That we are not the experts on our bodies, we are not the experts on our children, that everything has to be outsourced. Education, health, everything. We have all that inside of us. That's why I called the podcast Her Holistic Space. Her space. It's not your neighbors, it's not the doctors, it's not the lawyers. It's your space. That is the first step, you're claiming your space, you're taking it back, and you establish yourself as a gatekeeper to your home. That's how I position myself. There are certain things that I will not let into my home, whether it's a source of entertainment, a TV show, or a book. 

I would tell all moms out there that you don't need a PhD to know when something is not good for you and it is good for you to question a doctor, do not let that white coat make it hard to articulate. We've given away so much power, you can take it back, and you don't need any permission from anybody to do that. That's the starting off point. Whether it's just starting to ask questions, doing your own research, and talking to people, but know that you do have that innate sense within you.

Megan:  I couldn't agree with you more. And I couldn't agree with that phrase. If you teach a mom to fish, she'll feed generations. 

We are the buyers for our family. We do have the opportunity to impact our entire family's health and by teaching this to our children, we are going to impact our grandchildren's lives too.

I just celebrated my 100th episode. I did it by really not celebrating myself for having a podcast, I'm celebrating my listeners, because they're the ones that are doing the work. They're listening, they are learning, they are implementing what they're learning. 

Anyone who's listening to this podcast, you are doing the work, you're learning, you're opening your mind, you're changing, and you are going to impact your family for generations. So I just had to say that because I think it's so important to give the listeners a pat on the back

Thank you so much, Natalie, what a great conversation. Can you tell my listeners how to find you and how to learn more about you?

Natalie: I was once that listener on the other side, listening to the podcast, and binging and learning, I didn't know anything, but I just went for that lowest hanging fruit and I made one change, and then one more chance. And it just had this snowball effect. And now, the fact that I'm here talking to you and sharing with you never underestimate what you can do. So mamas listening out there, just never underestimate yourself. If anyone wants to connect, they can just go to my website www.herholisticspace.com

Megan: I have always been one of those people that is really scared of change. And so the idea of not having a 40 hour, a week workweek and having a typical job was so out of my possibilities. I was starting on my entrepreneurial journey and I was like, somebody should do a podcast about this. And I didn't even think that it could be me. But look at where we are now. Such a great interview. Thank you so much Natalie. 

One more thing before you go. Please tell me. Did you get value in this episode? I know others will too. So head on over to iTunes, subscribe, and leave a review so that we can share this message with more people. You too can have an incredible impact on the women in your life. Just share what you learn today. Take a quick screenshot, post it to your stories and make sure to tag me @themeganmikkelsen. Come on. Let's start making this planet happier and healthier. One step at a time.

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Detox Your Coffee - 5 Simple Steps to Detox Your Coffee Routine, Go Green, And Save Money

Are you thinking Megan, seriously? Do I have to detox my coffee routine? I love my coffee, it is a part of my daily existence. Yes, we do need to talk about that! If you do it everyday (or multiple cups a day) then it needs to be toxin-free.


5 Simple Steps to Detox Your Coffee Routine, Go Green, And Save Money

I’ll be honest, I absolutely love coffee. I love the bitter flavor and the warmth and everything about it. I have been drinking it since I was probably in high school. When I first started, I definitely loved sweetened coffee drinks. But now I have gotten rid of all that milk and sugar, which isn't great. I mostly drink it black and I still love it. 

However, I do go through periods of quitting coffee because I don't think my body likes it. Even if I have it just in the morning I go through bouts of waking up in the middle of the night not being able to sleep. It is hard man, it is hard to quit that coffee! But it really can be a good idea to quit it. So I'm not faulting you for drinking coffee, because I love it myself. But I'm just being open and honest that I have had to quit it before. And when I did quit it, it did help me sleep better. Right now, I've gone back drinking coffee pretty much every day, so I want to make sure that I’m being as healthy and eco-friendly as possible with this daily habit.

Let’s get to the 5 steps to revamp your coffee routine!


  1. Ditch the K pods- those pods are definitely not good for the environment. Most of those little k pods are going into landfills and hanging around for 100’s if not thousands of years. It's also not great for your health. The hot water squirting first through the foil, then the coffee, then through the plastic. All of those different elements within those k pods are an opportunity for the toxins within the aluminum, coffee, and the plastic to get into your coffee. You end up drinking those toxins. , and then you end up drinking it. Even the reusable pods are made of plastic and hot water and plastic don’t mix when it comes to your health. 

  2. How are you making your coffee?- Are the elements of your coffee maker made of plastic? If so, you need to make a switch. We know it’s important  to minimize the use of plastic and heat. The hot water going through the plastic container that is holding the coffee is another opportunity for toxins from the plastic to be leaching into your coffee. The healthiest way that I know of to make coffee is to do a drip system (Chemex) or a french press. So you'd want to use a French press that's either made out of glass or stainless steel. Or you can use a pour over type coffeemaker like a Chemex. Anytime you use a filter you want to make sure you choose one that is made with organic materials and aren't bleached white, because again, those chemicals that are bleaching the filter can actually leach into your coffee. 

  3. What are you putting in your coffee?- Are you using milk? Are you using sweetener? Are you one of those people that is toxin-free in every other part of your life but you're still holding on to your delicious (and chemical laden) creamer? I truly feel like those creamers are addictive in their own right, even the most natural ones on the market (PS they’re not usually  “natural” at all). There's something about that sweet chemical goodness that so many people get addicted to. Your brain not only craves the caffeine, but also that morning sugar rush. You know I said earlier that I used to love my sweet coffees and now I drink it black or with a little oat milk. Well I didn't just go straight to black coffee. You can slowly wean yourself off of whatever creamer or sugary syrup you’re addicted to. I know, I’ve done it myself.  So if you're still wanting to use some kind of creamer, I recommend the Nutpod brand which is a lot healthier than your traditional creamers. When it comes to the milk, you really want to make sure that if you drink cow's milk, that you're choosing organic. If you are choosing some sort of alternative milk, just think about the milk and the process that it is used to create it. Ask yourself, is it manufactured in a way that is good for the environment and also good for my health?

  4. Detox your mug- So if you are a Starbucks lover or you are a to-go coffee lover and you have a place where you get your coffee every morning, really start thinking about that cup.  If it’s not a reusable mug, or cup, what's your daily coffee habit doing to the environment… and also… what's it doing to you? For example, a typical to-go coffee cup is made of paper board and it has wax on the inside. A lot of people think that those are compostable or recyclable but I really question whether that lining is really made of. Is it really compostable? Then consider the plastic lid. When you drink hot coffee through a disposable cup, what’s in the lining? Is it melting into your coffee? What about the plastic lid? Is that BPA free? You're drinking hot coffee through the lid. Is that an opportunity for toxins to get into your coffee? Yes, it is. So detox that coffee container routine by bringing a reusable stainless steel mug for a refill. Also, if you're drinking out of mugs at home, you might be surprised to learn that many mugs often have lead in them. Can you believe that? I just think that's crazy. I have an episode about heavy metals that you should definitely check out. If you are curious about your coffee cups at home, maybe your favorite mug that you use every single day, I recommend you check out  Lead Safe Mama and see if she’s tested your favorite mug for lead. She has a website full of helpful articles about what stuff is safe and what is not and what kind of ceramics potentially have lead and other toxins in them.

  5. Don’t forget about what’s IN the cup- Toxins often make their way into our coffee in the way that the beans are grown. They are often sprayed with pesticides, herbicides, fungicides and chemical fertilizers. There's so many opportunities for the coffee to get those toxins in it before it even makes it to your cup. Also, there's often toxins in the coffee roasting process. So you need to find a roaster that really has a non-toxic process. Then, think about the way that the coffee beans are stored, is it in plastic? Is it in a paper container? If you were being as green as possible, you would take your glass container to the store and fill it up with your beans. That's not always something that’s offered in your area, but you can find place that use paper packaging. If you have a brand that you absolutely love, I would just do a little digging. Look at their website and see if they are organic and look at the processes of how they create and grow their coffee beans, how they roast them, and the packaging and really decide for yourself is my coffee as green and as healthy as you want it to be. 



So that's pretty simple. Right? Those are the five simple steps to detox your coffee routine. Please tell me what’s one thing you’re going to change to detox your coffee routine?

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Detox Your Skincare. Going Non-Toxic, Green, and Healthy with Anti-Aging and Acne Skincare Routines

Why do we need to detox our routines?

Detoxing everyday routines, like skincare is one of the most important things to detox. Why? Because of the cumulative effects of products that we use every single day. You might hear people say “Oh, but it's safe in small doses.”  But the truth is, if we have small doses in the myriad amount of products that we use every single day, those are going to add up. 

Detox Your Skincare. Going Non-Toxic, Green, and Healthy with Anti-Aging and Acne Skincare Routines

When I think about the number of products we use on our bodies, and for women that often adds up to a lot, you realize just how many different substances we are putting on our skin, our largest organ.

A typical morning routine might include cleansing the skin, maybe toning the skin, moisturizing and adding SPF.  Then we get into makeup. Primer. foundation, mascara, lip gloss, blush, bronzer, highlighter, eyeshadow, brow products; all of those products really add up. Some women use makeup every day and others only use it occasionally. But skincare is often something that most people use day in and day out. And not just women. Men, teens, kids. Most people use their skincare morning and night which means there’s a lot of opportunity for bad chemicals to build up in your body.


Would you love to go more green and natural but are afraid to give up results?


I get it. As much as we want to be healthy, no one wants fine lines and wrinkles. We’re all fighting the aging process! I was recently listening to a talk by the co-founder of Crunchi, the safest skincare brand available and my go to for great looking skin. She develops the products, she is a family nurse practitioner, and the researcher behind all the ingredients used within Crunchi. She also happens to be a dear friend of mine. 

Her medical education and clinical experience made her well aware of the effectiveness of pharmaceutical grade, dermatological products and how effective they were, especially when it came to anti-aging and acne care. She has said she honestly did not really know if she could create a product that would be as effective as conventional anti-aging and acne skincare, while also using safe ingredients that held up to her incredibly high safety standards. She had been taught so much about the chemicals in conventional skincare products, she just wasn't sure that she could create products that were safe and as effective. Well, she has really been blown away by how many ingredients can truly change the skin and create a smoother, brighter complexion, temporarily reducing redness, visually plumping wrinkles and fine lines, and help protect against environmental stressors, all while using safe ingredients. You truly don't need those harsh chemical ingredients in your skincare. You can use these products that are very potent with safe ingredients that will truly make a difference in your skin. 


Quality ingredients matter, but so does quantity

The term peptides is commonly used in skincare marketing. Often companies will market the use of peptides in their products, but the amount of peptides in their products is often super, super small. So they're marketing that they have these amazing peptides in them, but they don't actually have enough peptides to really make a difference. 

That is what is so incredible about Crunchi and why I love them so much! They actually want your skin to change. They want the products to really make a difference in your skin. Yes, it costs a lot more to have more peptides in those products. But it's not going to work unless it has enough peptides to actually make a difference. 


Over a dozen peptides FTW!


There are over a dozen peptides in the new Crunchi GoldenLight facial serum being released next month! The reason why peptides are so awesome is because they really make such a difference. Peptides are the building blocks of the proteins that our skin needs, like collagen and elastin. In skincare, peptides go deep into the skin instead of just sitting on top and they make our cells produce more collagen and elastin. I mean come on. Don't you want this for your skin? I definitely need more collagen and elastin in my skin. 

Using a product that contains peptides really reduce the signs of aging. It reduces inflammation, strengthens the skin barrier, improves collagen production and for many people it can lead to fewer breakouts.



A host of natural and effective ingredients


Crunchi is committed to finding safe ingredients that create the best results! Here are some examples of other impactful ingredients included in Goldenlight:


  • Organic Sea Buckthorn- contains phytonutrients and antioxidants that help plump the skin and create an ageless appearance. 

  • Vitamin B3 or Niacinamide-improves the appearance of pores and blemishes and can visibly brighten your skin tone. 

  • Tamarindus Indica Seed- Reduces the appearance of dullness while smoothing the skin.

  • Organic Green Tea- a potent antioxidant that can protect against environmental stressors while also soothing the skin.

  • Hyaluronic Acid- which I absolutely love because it restores the skin hydration while also plumping fine lines and wrinkles. The great thing about the hyaluronic acid is that it works together with the peptides to make them even more effective.


 I hope that I have convinced you that you don't need the toxic skincare item you’ve been using. You just don't need anti-aging products with harmful chemicals in them. You can choose safe products that work, reduce your fine lines, plump the skin, change your skin texture, and minimize the issues you have with acne. 

I love that I don't have to worry about the ingredients in my products anymore. I have one routine I stick to and I love the results. I don't have to worry about the ingredients in a product I use every single day, twice a day, and how harmful those ingredients are. I just don't have to worry about it. I don't have to think about the cumulative effect of those harmful ingredients being in my skincare when I use it every day, twice a day. So this is your call. It is your time. It is 2022 and it is time to detox your skincare routine.

If you're ready to detox your skincare routine and you just need a little bit of help from me, you got it. I am here for you! just email me at megan@detox.design.

Or you can check out Goldenlight and all the other incredible safe skincare available from Crunchi.

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Toxins in clothes?!? What to look for in fabrics, clothes, and linens to choose green and healthy fabrics

You've likely heard about toxins and chemicals coating children's pajamas. And if you haven't, that is something you definitely want to look out for. The flame retardants that are often found in pajamas are not good for you or your kids. But there are a lot of other chemicals in linens and in clothes that we need to watch out for. 

If you've listened before, then you know I often suggest switching out laundry detergent and your laundry routine first because we wear our clothes all day long. They rub on our skin, we sleep in our sheets at night, we lay our head on our pillows and all of those chemicals really do have the chance to permeate our skin and get into our bloodstream. That's why it's so important to think about the toxins in fabrics. 

Toxins in clothes! What to look for in fabrics, clothes, and linens to choose green and healthy fabrics

These chemicals are commonly found in fabric.

Glyphosate Glyphosate is in Roundup, and it's heavily sprayed on conventional cotton. So why is glyphosate bad? It's a carcinogen and it’s potentially linked to autism. 

Chlorine Bleach We also know that many natural fibers are grown and sprayed with chlorine bleach to help whiten and remove stains. And chlorine bleach isn’t great because it is linked with asthma and respiratory problems. 

Formaldehyde Another carcinogen that we often find in natural fabrics is formaldehyde. It is often used to make things wrinkle free, stop shrinking, and to help dyes and prints become more vibrant. 

VOCs Volatile organic compounds. Unfortunately, VOCs off-gas, which means that they can continue to put the chemicals out into the air around this product. VOCs are really horrible for the people who are working in the factories that are making clothes and linens. They can cause developmental and reproductive system damage. They can irritate the skin and eyes, and they can cause liver and respiratory problems. Some of these VOCs are carcinogens as well. You will often find VOCs in finished textiles, especially prints in both natural and synthetic fabrics.

PFCs Another carcinogen. These create a durable water resistance in clothing and shoes, making them more stain repellent. You'll find PFCs, perfluoroalkyl chemicals, in printed textiles made of natural or synthetic fabrics.

Ammonia Ammonia is also often found in fabrics because it can help things not shrink, usually in natural fabrics, because those are the ones that actually shrink. Ammonia can be absorbed into the lungs, and it can burn your eyes, nose, and throat. 

Heavy Metals Lead, chromium, and cadmium are found in clothes, and those are often used for dyeing, like leather or polyester. Heavy metals are highly toxic. I have done other podcast episodes about heavy metals in products, and they can cause DNA and reproductive issues. They can damage your blood cells, kidney, liver, and they also cause some major environmental damage.

Phthalates The printing inks and the processes for creating those printed images can often include phthalates. Phthalates, as we know, are an endocrine disruptor. And I have other episodes about endocrine disruptors if you're curious about them. But basically, an endocrine disruptor means that it messes with our hormone system. And our hormone system runs our entire body, it runs all of our organs in our body. So endocrine disruptors are especially bad because they can be linked with messing up the systems of the body, which can lead to cancer. 

Flame Retardants They are required on some children's clothing. They help the clothes stop burning. But unfortunately, these flame retardants are neurotoxins, they are endocrine disruptors, carcinogens and they build up in our bodies over time, or what is called bio accumulation. Instead of children’s pajamas with flame retardants, look for tighter fitting pajamas. Tight fighting clothing is naturally more flame retardant and doesn’t need to be coated with chemicals.

Not only bad for you, but terrible for the environment and humanity

Fast fashion is a huge industry. We want new looks and we want them now. This western demand has a horrible impact on our environment and also the people that are making these clothes in the manufacturing plant. If you don't know very much about fast fashion, I highly encourage you to do a little bit of research and learn a bit more about fast fashion and why we should be avoiding buying stuff that's just simply cheap or new or different. 

Choosing organic, just like when we shop for vegetables is really important for clothes too. You can look for Oeko-Tex, or Cradle to Cradle certified products. These are all fabrics and textiles to look for when shopping. 

It's so important not only for our health, but also because these chemicals impact the earth. Everytime we wash clothing that has been coated in these toxic chemicals, it's going into our water system. And for many of these they're sticking around in our environment for awhile. Going organic is definitely important. 

Organic Cotton really is worth it. You may not know this, but organic cotton is grown GMO free. They do not treat it with any sort of fungicide or synthetic pesticide or fertilizer. But get this! Organic cotton uses 71% less water and 62% less energy to produce than conventional cotton. Crazy. Another eye opening fact about conventional cotton is that it's only 3% of the world's agriculture, but it accounts for 25% of the most harmful insecticides and 10% of the most toxic pesticides used on the planet.

Fleece is a popular fabric, but it’s not all it’s cracked up to be. It is a synthetic fabric that is made up of plastics. When you wash your fleece items, whether it's a sweatshirt or a jacket, microplastics come off of the fleece and they get into our water system. And as you may know, microplastics are a really big issue in our water system.

We need clothing so what should we be shopping for?

  • Buy vintage- This keeps clothing out of the landfill and used clothing has been through several washes to help remove a lot of the toxic chemicals that may be lurking

  • Buy Organic- Look for natural fabrics like bamboo and organic cotton. Avoid bright prints and logos

  • Wash everything- This is a no brainer. Anytime you buy new clothing, send it through the wash (with toxin-free detergent of course!) before it touches your skin. 

I know this is overwhelming, just like a lot of the topics I bring up here on the podcast. But just like anything else, simply making one small change will make a difference. So the next time you go to buy a piece of clothing, just think about it. Think about where it was made. Think about the kind of fabric it's made with. Think about the lifespan of it. Are you thinking about having it for one event or are you going to have it for a really long time. This really doesn't have to be overwhelming. It just means choosing better - trying to be a little better with each small decision and they add up to a big impact.

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Struggle with asthma? Tips for creating a healthy home and going nontoxic, natural, and green to help address asthma

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I have a Master's in public health. I worked for many years in the public health space. I worked for the State Department of Health. One thing that I did work on when I was working for the State Department of Health was helping people with asthma create healthier homes. We had a program that talked about working in conjunction with your medical provider, but also changing your products at home to create a healthier home. So this is something I have work experience in and also it has led me to this passion of sharing via this podcast.

I also have personal experience with this. I have a dear friend who I helped her clean out the products that she was using in her home and she reduced her asthma symptoms greatly. She and I were running partners and we would meet early in the morning and she always had to have her inhaler with her. And initially I'll be honest, she did not want to switch out her products. She loved her scented lotions and candles and all of those sorts of things. She just loved them and it was hard for her to make that switch. But finally, after working with her for a while and telling her that it could be impacting her asthma, she finally did switch out those things, she made her health a priority. I'm so proud of her for doing that, because I know that's not easy, it's not easy to change. And when she finally did a few weeks later, she realized her asthma had gotten so much better, she did not have to use her inhaler anymore!

 

Even if you don't have asthma, think about the fact that someone with asthma who is using products like conventional cleaning products or conventional body lotions with fragrance, think about how that impacts them and causes an asthma attack or makes their asthma worse. 

Do you think that they could be impacting your health? The answer is yes! Even if you do not struggle with asthma, these things are so important to switch out.

Tips for creating a healthy home and going nontoxic, natural, and green to help address asthma

 

  • Get rid of fragrance- Fragrance is something you should ditch altogether. And I'm not just talking about perfume. I am talking about fragrance in your laundry detergent, fragrance in your dish soap, fragrance in your candles, anything with the term fragrance you need to get rid of.  I know that's hard. But the great thing about ditching fragrance is that once you ditch it, your sense of smell will increase! If that's not enough evidence that we need to ditch fragrance, I don't know what it is. 

If you still want your home to smell good, then I would encourage you to clean and clean very well and use essential oils. One thing I love to use is baking soda, you can shake it out on your furniture on your rugs and it really can help with smells. You also can put some rubbing alcohol in a spray bottle and spray down any fabrics. That will help get rid of smells too. Making that switch can make a big difference on how you're breathing.

 

  • Catch those dust bunnies-  If you have asthma and you want to create this healthier home, you want to make sure that you're getting rid of dust and dust mites. So you want to be vacuuming regularly. Your furniture AND your mattress. It's a good idea to get a mattress cover that will help block the allergens. But don't underestimate how good it is for you to use a vacuum. If you're struggling with dust yourself and allergies, you might want to wear a mask while you're dusting because again cleaning often kicks up a lot of dust and you might have an allergy attack. Splurge on a robot vacuum just to make sure the dust is getting removed frequently!

 

  • No furry roommates- This one is the hardest because you know I’m an animal lover and I love my dogs like they’re family. But your health is worth it. So if you are allergic to cats or dogs, you want to make sure that they are not sleeping in the same bedroom that you're sleeping in, that they aren't getting on the furniture that you're sitting on. You want to keep them as separate as you can, because that dander does transfer and cause symptoms. 

 

  • Keep up with pest control- If you live in a place that has cockroaches, Cockroaches have a very high allergen potential and people can get very, very sick if they are allergic to cockroaches. So you want to make sure that you're doing the pest control that you need to do.

 

  • Control mold and moisture- Especially if you live in a wet climate like we do in the Pacific Northwest, mold is a real issue, and it can be really hard to get rid of. So there are tests you can buy on the internet to find out if there is mold in your home. You also want to just get rid of any mold that you have. Keep things dry to begin with. We have a dehumidifier and we use it in our laundry room and our mudroom. Because we're coming in from the wet. All of our jackets are wet, our shoes are wet, that dog is wet. So we keep our dehumidifier in that space because that's where the most moisture is coming into our home. And it's pretty crazy how much moisture is in the air, especially in that room! We dump out the dehumidifier frequently and it's just crazy how much water is in the air.

 

  • Ditch and switch cleaning products- You do really need to switch out your cleaning products! I don't have asthma, but there have been cleaning products that I have used in the past that made it hard for me to breathe. If you have asthma, that makes it so much worse. So you want to switch out your cleaning products, and make sure you're using safe products that don't have any ingredients that can make your asthma worse.

 

  • Ditch bad habits- This is a no brainer. Smoking is bad for you whether you have asthma or not. If your loved one smokes, encourage them to quit, smoke outside and change their clothes when they’re done.  Toxins in smoke get into fabrics and can exacerbate asthma even if you’re not around the actual smoke.

 

Figure out how you can minimize your exposure to allergens, the dust mites, the cockroaches, the animals, the molds, and I think you will see a real change in your asthma as time goes on. If you have any questions for me, I am an open book. I would love to help you! You can email me at megan@detox.design, and I can help you go over what you really need to do to help fix your asthma. Again, I am not a medical provider so I cannot give any advice on medications that you take. I am simply here to help you switch out your products and create a healthier home so your asthma can get better!

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100th Episode Party - Celebrating Your Work and Dedication in Going Toxin-Free and Green

Whoo hoo! It's party time! 


It is the 100th episode!


We're going to have a party because you deserve to be celebrated. I know it's not easy going toxin-free and green. But you are here, you're listening and you're doing the work. Let's celebrate.  I cannot believe that we are already at episode 100!


When I started this podcast, my ultimate goal was to provide free information for you to learn how to become toxin free, to make it easier for you to choose green products, to help you stop getting greenwashed by so many brands out there.


If you've been listening for a very long time, maybe since the beginning, thank you so much. 

Thank you for listening,


I came about having this podcast because I had been completely tricked by marketing many years ago and I found it so frustrating. I started sharing this information with people and found that they also were very frustrated with the fact that so many brands claim to be natural, botanical, organic, safe, non toxic, and they still have ingredients in them that aren't great for us. They're not great for us to put on our bodies, they're not great for us to have in our homes. 


Many of these brands consider themselves to be green or eco friendly and that is not the case, either. 


I was so tired of this and saw so many of my friends being frustrated that I thought you know what? A podcast would be great. I love podcasts. I love learning from podcasts. I listened to them while I'm walking the dog while, I'm driving to volleyball practice. I even listen to podcasts when I'm in the shower sometimes. Do you do that too? 


I have shared so many different episodes that I hope you have found to be helpful. Whether you need to learn how to go toxin free, where to start, what is not so great about fragrances, what PFAs, it just keeps going on and on.


So with this 100th episode, I really just want to acknowledge you. I want to acknowledge that you are here, you're learning, you're making smarter choices for you and your family. And that is something to be celebrated. Whether you are a person who originally learned about toxins and decided to switch out everything all at once or whether you're one of those people that likes to go through the item and then replace it with something better, you are making such a difference. 


Being here and listening, you are learning so much about how to choose better, how to choose better for you and your family and your health and how to choose better for the Earth, because we know that those toxins that go in our body are definitely going to be impacting the Earth at some point as well. Making small changes really truly do make a difference. 

So again, I just want to celebrate all of your efforts you're putting into going toxin free and green. I see you, I honor you and I celebrate you. Thank you for listening. Thank you for being a part of this Toxin Free Talk community.  I would love to connect with you in my Facebook community also called Toxin Free Talk. You also can connect with me on Instagram by following me @themeganmikkelsen.


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